Talk To Me Baby26 Apr 2024

21. How to Deal with Overwhelm

Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered.

TIMESTAMPS

(00:00) Small Talk: Why all overwhelm has roots in shortage

(04:08) Bashar’s line to pattern interrupt your brain

(08:26) The 4 ancient medicines

(09:39) Deep Talk: Guided meditation

THINGS MENTIONED

Episode 18- Manifesting & Love

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Episoder(24)

23. How to Stop Obsessive Thinking

Ruminating or obsessing about something? Tips to help you stop overthinking! TIMESTAMPS (00:55) Small Talk: Groundhog day in your brain (03:10) Get present (04:22) What are you trying to accomplish? (...

6 Jul 202419min

22. Letting Go

Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in. How to...

15 Jun 202421min

20. What to do When Everything Sucks

Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time. TIMESTAMPS (00:00) Intro (00:56) Small Talk: When everything sucks (02:36) 4 Journal prompts t...

20 Mar 202424min

19. How to Have Boundaries

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered. TIMESTAMPS (00:0...

5 Mar 202432min

18. Manifesting & Love

Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me sp...

12 Feb 202435min

17. The Hidden Cost of Being Right

How being right subconsciously keeps you stuck and blocked from listening to your inner voice. TIMESTAMPS (00:00) Intro (00:57) Small Talk: Your inner voice is persistent, but it won’t argue with you ...

21 Jan 202420min

16. Set Your Theme for the Year

How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method. TIMESTAMPS (00:00) Intro (00:59) Small Talk: Expressive B*tch, my theme for ...

7 Jan 202416min