Ride strong in 2021 | Why strength and conditioning is so important
The BikeRadar Podcast15 Jan 2021

Ride strong in 2021 | Why strength and conditioning is so important

We talk to Ben Plenge, a strength and conditioning trainer from Bristol, who’s clients range from every-day riders up to World Cup and EWS racers and pros, including Wyn Masters and Vero Sandler. In this episode, Ben talks us through why strength and conditioning training is so important if you’re looking to improve on-bike performance. While Ben’s work focusses on mountain bikers, there’s plenty of relevant information for our road-riding listeners too. For more information on Ben and his Strength Factory in-person and remote coaching business, check out www.thestrengthfactory.uk or his social media pages – ‘mtbstrengthfactory’ on FaceBook and ‘strengthfactory_coach’ on Instagram. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(579)

Super bikes, helmet tech and e-road.

Super bikes, helmet tech and e-road.

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MBUK’s Trail Bike of the Year Special

MBUK’s Trail Bike of the Year Special

Twenty trail bikes whittled down to one – which is the best out there and why? BikeRadar and MBUK join forces to find the Trail Bike of the Year 2019. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Mai 201949min

Cycling Plus' Bike of the Year Special

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We’ve just completed the largest road bike test around to find out what are the best bikes on the market right now. Here we take a detailed look at the front-runners, eventual winner and discuss what this means for the industry as a whole. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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