Ride strong in 2021 | Why strength and conditioning is so important

Ride strong in 2021 | Why strength and conditioning is so important

We talk to Ben Plenge, a strength and conditioning trainer from Bristol, who’s clients range from every-day riders up to World Cup and EWS racers and pros, including Wyn Masters and Vero Sandler. In this episode, Ben talks us through why strength and conditioning training is so important if you’re looking to improve on-bike performance. While Ben’s work focusses on mountain bikers, there’s plenty of relevant information for our road-riding listeners too. For more information on Ben and his Strength Factory in-person and remote coaching business, check out www.thestrengthfactory.uk or his social media pages – ‘mtbstrengthfactory’ on FaceBook and ‘strengthfactory_coach’ on Instagram. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(593)

BikeRadar Monthly 04 | Is it time to ditch 'The Rules'?

BikeRadar Monthly 04 | Is it time to ditch 'The Rules'?

'The Rules' are a set of maxims by which the keen road cyclist often feels he or she should live by. It could be argued as a tongue in cheek dig at the MAMIL who wants to emulate their road racing her...

9 Aug 201939min

MTB Tech Talk | Mountain Bike Geometry

MTB Tech Talk | Mountain Bike Geometry

In this episode, BikeRadar's technical editor Tom Marvin and technical writer Seb Stott cover the somewhat huge topic of mountain bike geometry. While Tom advocates for slightly 'smaller' bikes, Seb i...

26 Jul 20191h 1min

Why do bikes all look the same?

Why do bikes all look the same?

This month Tech Ed Tom is joined by senior writer Jack and tech guru Seb to discuss the finer points of bicycle design – why is that all road bikes these days look the same, and yet all mountain bikes...

12 Jul 201950min

MTB Tech Talk | Suspension Damping

MTB Tech Talk | Suspension Damping

In this episode, Tech Editor Tom and Tech Specialist Seb discuss the intricacies of suspension damping. Suspension dampers are there to control your fork or shock’s action through its stroke – without...

28 Jun 201948min

SRAM or Shimano, battle of the groupsets + more

SRAM or Shimano, battle of the groupsets + more

Bikeradar's tech team tackle the ever present debate between the world's biggest groupset manufacturers - should you pick SRAM or Shimano. We also discuss where best to spend your money - should you u...

14 Jun 20191h 6min

MTB Tech Talks | Fork Offset

MTB Tech Talks | Fork Offset

This is the first episode of our bonus podcast series Tech Talks. In this episode our Tech Talk regulars Tom and Seb discuss all things to do with the often misunderstood, seldom discussed fork offset...

31 Mai 201933min

Super bikes, helmet tech and e-road.

Super bikes, helmet tech and e-road.

BikeRadar’s tech-ed’s tackle the rise of the hype-priced bikes, the latest generation of super safe helmets and e-road bike motors. Hosted on Acast. See acast.com/privacy for more information. Learn m...

17 Mai 201956min

MBUK’s Trail Bike of the Year Special

MBUK’s Trail Bike of the Year Special

Twenty trail bikes whittled down to one – which is the best out there and why? BikeRadar and MBUK join forces to find the Trail Bike of the Year 2019. Hosted on Acast. See acast.com/privacy for more i...

10 Mai 201949min

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