Is That Dissociation? with guest Dr. Alexa Altman | ep.84

Is That Dissociation? with guest Dr. Alexa Altman | ep.84

Ask Kati Anything podcast with Dr. Alexa Altman | ep.84Audience questions:1. For the past 6 months I now realise that I dissociate. I didn't realise up until now because I had only heard of the more severe types of dissociation. My therapist told me that some people who dissociate can go for long periods of time and not remember...2. I really struggle with boundaries. I recently went to my teacher to talk about mental health struggles, and she...3. Do you think it's possible for our struggles e.g. anxiety, depression, lack of self worth to ever go away completely? I feel like there are some things, my anxiety...4. I am trying to work on recalling events surrounding a traumatic situation to be able to make a statement to police and assist with other cases that may be linked to...5. I keep downplaying my symptoms and even contemplate canceling my therapy sessions sometimes. I'm not quite sure why I'm...6. Why are a lot of therapists unwilling to work with autistic clients even if they're not coming to therapy for their autism?7. How does one handle being triggered by their own therapist? I have PTSD, and have been very open with my therapist about my trauma that occurred last year, and my struggles with it. As a whole, I absolutely have loved working with her, and have felt very safe in discussing my experiences...8. Is it possible to feel triggered from a past sexual assault after having a baby?? I was sexually assaulted when I was 20 in my home. I wasn’t ready for therapy after the assault so I stopped showing up and couldn’t find it in me to...Video of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's books in stores now!TRAUMATIZED - https://geni.us/Bfak0jARE U OK? - http://bit.ly/2s0mULyAmazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREON https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.com Support the show (https://www.patreon.com/katimorton) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

An Amazing Life... Jiaoying Summers | AKA 186

An Amazing Life... Jiaoying Summers | AKA 186

In this episode of Ask Kati Anything, Kati is joined by comedian and actor Jiaoying Summers. Jiaoying, originally from China, lives in LA and is a fast rising star on the comedy scene. Her personal st...

19 Okt 202353min

Am I Exaggerating My Struggles?

Am I Exaggerating My Struggles?

This week we're be talking about how to go deeper in therapy to explore what it means to be you. We will also discuss why we can often feel like we are exaggerating what we tell our therapist, or thin...

12 Okt 202353min

Are Eating Disorders Always About Control?

Are Eating Disorders Always About Control?

In this week’s episode we will be talking about coming back from a mental health sabbatical and how to ensure we do it properly without relapsing. We also talk about the relationship between eating di...

5 Okt 202358min

"Why do I feel like I'm making up my problems?" | ep.183

"Why do I feel like I'm making up my problems?" | ep.183

This week licensed therapist Kati Morton dives into negative thought loops and ruminating thoughts. She explains why we can get caught up in them and what we can do to pull ourselves out. She also dis...

28 Sep 20231h 18min

"How can I stop hating myself?" ep.182

"How can I stop hating myself?" ep.182

Licensed therapist Kati Morton addresses our issues with self-hate, shame, and why we can believe we are unlovable. She walks listeners through the ways we can overcome those beliefs and heal from it....

21 Sep 20231h 14min

Why Don't I Feel Allowed to Take Up Space?

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in ses...

14 Sep 20231h 4min

What Can Happen if my Trauma Is Not Treated?

What Can Happen if my Trauma Is Not Treated?

Ask Kati Anything ep. 180 | Your mental health podcast This week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. She al...

7 Sep 20231h 16min

"Does my therapist know I'm lying?" ep.179

"Does my therapist know I'm lying?" ep.179

This week licensed therapist Kati Morton addresses whether or not our therapist knows when we lie. She also explained why they may call you out on it, and why being honest is important but difficult. ...

31 Aug 20231h 26min

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