Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan
Inspire change.10 Apr 2023

Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Dr. Samantha Boardman, a psychiatrist, wellness expert, and founder of Positive Prescription. Dr. Boardman shares her insights on positive psychology, mental health, and the importance of cultivating a positive mindset. Dr. Boardman discusses how positive psychology can be used to improve well-being and resilience, as well as enhance relationships and performance. She shares practical tips for cultivating a positive mindset, such as focusing on gratitude, practicing mindfulness, and building supportive relationships. Throughout the interview, Dr. Boardman emphasizes the importance of taking a holistic approach to mental health, incorporating physical health, social connections, and self-care practices into daily life. She also discusses her work with Positive Prescription, a platform that offers evidence-based tools and strategies for improving mental health and well-being. Whether you're looking to boost your own mental health or interested in learning more about positive psychology, this interview with Dr. Boardman is sure to offer valuable insights and inspiration. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(236)

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6 Aug 16min

Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly (Most Replayed Moment)

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30 Jul 11min

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Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at ⁠http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Green Beret and Special Forces...

23 Jul 35min

SEAL Team 6 Operator DJ Shipley Explains DEVGRU Selection, The 'Be A Pro' Mentality & More

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Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier ...

13 Jul 51min

Special Forces Operator: Green Beret Tu Lam Explains Joining the Military, Working with the CIA & More | Ronin Tactics

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30 Jun 1h 34min

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