Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan

Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Dr. Samantha Boardman, a psychiatrist, wellness expert, and founder of Positive Prescription. Dr. Boardman shares her insights on positive psychology, mental health, and the importance of cultivating a positive mindset. Dr. Boardman discusses how positive psychology can be used to improve well-being and resilience, as well as enhance relationships and performance. She shares practical tips for cultivating a positive mindset, such as focusing on gratitude, practicing mindfulness, and building supportive relationships. Throughout the interview, Dr. Boardman emphasizes the importance of taking a holistic approach to mental health, incorporating physical health, social connections, and self-care practices into daily life. She also discusses her work with Positive Prescription, a platform that offers evidence-based tools and strategies for improving mental health and well-being. Whether you're looking to boost your own mental health or interested in learning more about positive psychology, this interview with Dr. Boardman is sure to offer valuable insights and inspiration. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(211)

Advice From a 102-Year-Old WWII Veteran | Uncle Jack on Living Over 100, The Secret to Having a Fulfilling Life & More

Advice From a 102-Year-Old WWII Veteran | Uncle Jack on Living Over 100, The Secret to Having a Fulfilling Life & More

In this heartfelt episode, Jordan sits down with the legendary Uncle Jack, who turns 102 this week. Born in 1923 in Glendale, California, Uncle Jack shares the vibrant memories of a century-long life,...

30 Jul 202530min

How to Truly Manifest: Asha Nayaswami Explains the Law of Attraction, The Truth About Finding Happiness & More

How to Truly Manifest: Asha Nayaswami Explains the Law of Attraction, The Truth About Finding Happiness & More

In this episode, Jordan sits down with spiritual teacher Asha Nayaswami, for a rich conversation on the power of vibration, magnetism, and divine guidance. Asha shares powerful insights on how thoug...

25 Jul 20251h 40min

Buddhist Master Tulku Lobsang Rinpoche — The 8th Reincarnation: What Monks Know That We Don’t

Buddhist Master Tulku Lobsang Rinpoche — The 8th Reincarnation: What Monks Know That We Don’t

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Tulku Lobsang Rinpoche Upcoming Events! https://tulkulobsang.org/en/tourplan Unlock exclusive ad-fr...

4 Jul 20253h 20min

SEAL Team 6 DEVGRU Operator - Eddie Penney on BUD/S, the Darkest Moment in His Career, Finding Faith & More

SEAL Team 6 DEVGRU Operator - Eddie Penney on BUD/S, the Darkest Moment in His Career, Finding Faith & More

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MULLIGAN Save 10% off your Marek Health order by using code “MULLIGAN” at https://www...

16 Jun 20252h 39min

Life Advice from a SEAL Team Leader | Chadd Wright Explains How to Live a Fulfilled Life

Life Advice from a SEAL Team Leader | Chadd Wright Explains How to Live a Fulfilled Life

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon ...

25 Mai 202519min

The Iron Soldier: How Army Life Forged a Top CrossFit Athlete | Chandler Smith

The Iron Soldier: How Army Life Forged a Top CrossFit Athlete | Chandler Smith

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon ...

22 Mai 20251h 7min

The Special Forces Gurkha: 22 SAS Mountain Troop Leader Explains How to Find Purpose and Become a True Warrior | Krishna Thapa

The Special Forces Gurkha: 22 SAS Mountain Troop Leader Explains How to Find Purpose and Become a True Warrior | Krishna Thapa

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Click here to join the waiting list for the next Warrior Monk Retreat - https://retreat-2025.my.canv...

17 Mai 202555min

Noah Ohlsen: Inside the Mind of One of the Fittest Athletes in the World

Noah Ohlsen: Inside the Mind of One of the Fittest Athletes in the World

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon ...

12 Mai 20251h 1min

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