Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Episoder(193)

pisode 33 - Care Professionals Who Get It, We Thank You!

pisode 33 - Care Professionals Who Get It, We Thank You!

We start out in this week’s Check-In with our Thanksgiving stories. Jason starts us out with talking about his Thanksgiving being quite different this year due to COVID, but also the missing presence ...

3 Des 202038min

Episode 32 – The Map to Feelings

Episode 32 – The Map to Feelings

As we celebrate Thanksgiving, we start out our Check-In with some gratitude and good news in our lives. Lorri Shares with us the reaction of people to her, now open, store. Edward shares with us anoth...

26 Nov 202055min

Episode 31 – Our Holiday Survival Tool Kit

Episode 31 – Our Holiday Survival Tool Kit

In this week’s Check-In Jason speaks about his reaction to an event that turned a place that was safe to him for so many years, to a place that is no longer safe. Jason and Lorri discuss the wonderful...

19 Nov 20201h 5min

Episode 30 – Herbs for Depression and Anxiety

Episode 30 – Herbs for Depression and Anxiety

This week’s Check-in starts by being all about sleep. Jason is battling with his arch-nemesis: sleep. Edward finds out that what he is experiencing for sleep issues right now is what most people live ...

12 Nov 202049min

Episode 29 - Boundaries

Episode 29 - Boundaries

This week finds Jason still working with his garden, but also dealing with escalation at work. Edward speaks about his continuing experience being on medication for the first time in a long time. We d...

5 Nov 20201h 1min

Episode 28 – Acting Versus Reacting

Episode 28 – Acting Versus Reacting

check-inThis week’s check in, Jason is seeing green! The year-end harvest and garden clean up has left Jason hyper-focused. Edward talks about the shortening of the light and the experience of getting...

29 Okt 202048min

Episode 27 – Looking at Manifestation

Episode 27 – Looking at Manifestation

This week for our check-in Edward talks about his continuing journey through the mental health system. He speaks about working with his new therapist and a medication provider. He also shares a fun st...

22 Okt 202045min

Episode 26 - Seasonal Affective Disorder and The Winter Blues

Episode 26 - Seasonal Affective Disorder and The Winter Blues

This week’s check-in finds Jason learning more about his employers. He had concerns which he voiced and received back an answer that made him feel like he wasted his time. We discuss how this feels an...

15 Okt 202053min

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