Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Episoder(193)

Episode 25 – Exploring the Chakras Part 3 of 3 – The Cosmic Chakras

Episode 25 – Exploring the Chakras Part 3 of 3 – The Cosmic Chakras

This week’s check-in comes from a conference call with everyone in their respective homes. Edward starts off talking about the anxiety around starting therapy and catching up on Continuing Education U...

8 Okt 20201h 12min

Episode 24 – Exploring the Chakras Part 2 of 3 – The Upper Splenic Chakras

Episode 24 – Exploring the Chakras Part 2 of 3 – The Upper Splenic Chakras

This week we decided to start our recording later in the day. Lorri starts us off by speaking about what precipitated that and how it affected her day. This leads into a discussion about sleep and a b...

1 Okt 202055min

Episode 23 – Exploring the Chakras Part 1 of 3 – The Lower Splenic Chakras

Episode 23 – Exploring the Chakras Part 1 of 3 – The Lower Splenic Chakras

Our Check-in, this week, starts out with new home improvement projects in Jason’s world. A tale unfolds of ups and downs, triumphs, and disappointments as Jason Shares with us the impromptu project in...

24 Sep 20201h 5min

Episode 22 - The Buddhist Eight-Fold Path Part 3 of 3 The Continuing Path

Episode 22 - The Buddhist Eight-Fold Path Part 3 of 3 The Continuing Path

This week we start out with good news. Lorri treats us with tails of her sick goat’s continued recovery, and the continuing work on her storefront. When she tells us about a special glitter table she ...

17 Sep 202043min

Episode 21 - The Buddhist Eight-Fold Path Part 2 of 3: The Ethical Pillars

Episode 21 - The Buddhist Eight-Fold Path Part 2 of 3: The Ethical Pillars

This week we find ourselves all in a downtime emotionally but being able to appreciate some beautiful moments and episodes in our lives. We all agree that the waning light of the summer is starting to...

10 Sep 202056min

Episode 20 – The Buddhist Eight-Fold Path Part 1 of 3

Episode 20 – The Buddhist Eight-Fold Path Part 1 of 3

This week we have felt particularly saturated and inundated with news of political, and world events. We speak about how it has infiltrated our lives in such a big way recently, and how we are working...

2 Sep 202048min

Episode 019 – Mindfulness Techniques & Being In the Moment

Episode 019 – Mindfulness Techniques & Being In the Moment

We start off this episode, with a check-in that leads to a discussion of the deep blue ocean. We speak about fears around the ocean, the mysteries within that hold our fascination, and some of our exp...

27 Aug 202055min

Episode 018 - A Conversation About Medications

Episode 018 - A Conversation About Medications

In this episode, we begin our check-in with Edward speaking about his current depression and a deeper insight into healing through it and a nervous breakdown. We speak about the blessing that depressi...

20 Aug 202055min

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