How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to: Discover effective strategies for maintaining friendships as adults Learn powerful techniques to overcome loneliness and foster genuine connections Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being Explore practical tips for maintaining friendships across different geographic locations Navigate the complexities of best friend breakups with empowering insights and guidance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Support The One You Feed on Patreon See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(987)

Mishka Shubaly

Mishka Shubaly

This week we talk to Mishka ShubalyOur guest today is author Mishka Shubalay. After receiving an MFA from Columbia University, Mishka promptly quit writing to play music. He lived out of a Toyota mini...

2 Sep 201455min

Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review

Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review

Eric starts to respond to a negative review and uses as it a way to explore the negativity bias and steps to work with it. Some of our most popular interviews that you might also enjoy:Kino MacGregorS...

31 Aug 20149min

Jonathan Fields

Jonathan Fields

Jonathan Fields describes himself as a father, a husband, a maker and a man who cares deeply about, loves and admires those closest to him and is humbled and grateful for the opportunity to create, to...

26 Aug 201451min

Timber Hawkeye

Timber Hawkeye

This week we talk to Timber HawkeyeTimber Hawkeye is the author of the very popular book Buddhist Boot Camp. He offers a non-sectarian approach to being at peace with the world. His book was created f...

20 Aug 201445min

Bonus Re-Release- Watsky

Bonus Re-Release- Watsky

Watsky: In celebration of Watsky's new album and our 300,000 listen we decided to re-release our very first episode. It remains our most downloaded episode and one of my favorites. Enjoy.See omnystudi...

16 Aug 201436min

Julien Smith

Julien Smith

This week we talk to Julien Smith.Julien Smith is the CEO of Breather, an on-demand space company, as well as the New York Times bestselling author of three books. Two of these, Trust Agents and The I...

12 Aug 201443min

Srini Pillay

Srini Pillay

Srini Pillay M.D. Founder and CEO of NeuroBusiness GroupSrini Pillay, M.D. is Assistant Clinical Professor of Psychiatry at Harvard Medical School and Invited Faculty at Harvard Business School. He is...

5 Aug 201452min

Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin, host of the Mental Illness Happy Hour.Paul is a funny guy who hosts one of the most best podcasts on the market today. We have a great chat with Paul and we play a game at the end; bor...

29 Jul 201458min

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