Manage stress and build resilience, with Dr Sam Akbar
Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.Sam shar...
14 Jul 202345min
Rethinking saturated fat and cholesterol, with Zoe Harcombe
We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol, and the im...
7 Jul 202345min
Menopause and the government, with Carolyn Harris MP
Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.Carolyn, who is the Labour MP...
30 Jun 202351min
Foods to help your skin glow, with Dr Thivi Maruthappu
Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how ...
23 Jun 202347min
Men and the menopause, with Dr Jeff Foster
We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s Day episode of The Liz Earle Wellbeing Show to discuss...
16 Jun 202345min
Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more about the connections between oestrogen and bone dens...
9 Jun 202349min
How to understand anger, with James Earl
Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.Jame...
2 Jun 202338min
How to live happier, healthier and longer, with Gabriela Peacock
How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, healthier - and longer.Liz and Gabriela share ways we ca...
26 Mai 202342min
