What ultra-processed foods really do to our bodies, with Chris van Tulleken
Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how UPFs are really affecting our bodies.The leading ...
19 Mai 202356min
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere ...
12 Mai 202350min
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn how EMDR...
5 Mai 202352min
Answering your non-typical menopause onset questions, with Dr Louise Newson
Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Louise Newson to learn more about...
28 Apr 202346min
How to declutter your home and your mind, with Dilly Carter
Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to discuss how clearing our living spaces can help c...
21 Apr 202337min
How food impacts our brains and mental health, with Kimberley Wilson
Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutritio...
14 Apr 202348min
Developing the world’s first testosterone patch, with Dr Sarah Hillman
Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical lecturer and researcher from the University of Warw...
7 Apr 202331min
The science behind meditation, with Jillian Lavender
Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, impr...
31 Mar 202344min
