The EMBODIED Ayurveda Podcast19 Okt 2024

How SUCCESSFUL CEOs are Building Empires WITHOUT sacrificing on QUALITY TIME with Loved Ones

Niv Rajendra is a health and longevity coach, helping high-profile artists and CEO's enhance energy levels, creative edge and peak performance through tailored Ayurvedic and Pranayama integrations. As a high-performing artist or CEO, the drive to succeed can often pull you away from the people who matter most. But what if you could sustain your passion, grow your career, and still have energy left for your loved ones? In this episode, I share how aligning your body and mind with Ayurvedic wellness and Pranayama can help you achieve that balance. Discover the daily rituals, time management tips, and mood-stabilizing practices that have helped my clients thrive in both their careers and personal lives—without burnout or overwhelm. Hear how one of my clients, a successful entrepreneur and father, learned to show up powerfully at work and be fully present at home. ✨ In this video, you’ll learn: How to align your body’s energy with natural cycles to boost productivity and presence. Ayurvedic time management strategies to help you make the most of your day. Simple Pranayama techniques to calm your mind and stabilize emotions. Ready to have it all? Watch now and start creating the balance you deserve. 👇 Subscribe for more tips on longevity, vitality, and peak performance. 📞 Book your free Alignment Call: nivrajendra.com ✨ Connect with me on Instagram for daily insights: @yourhealthcompass #ayurveda #pranayama #peakperformance #worklifebalance #highperformers #longevitycoach #longevity #ceo #success

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Episoder(38)

Advanced Practice: 30-Minute Nadi Shodhana Pranayama and Ajapa-Japa

Niv guides you through 30-minutes of an advanced Pranayama and Meditation practice. Incorporating Nadi Shodhana and Ajapa-Japa.“The constant repetition of a mantra is known as japa. Japa becomes ajapa...

27 Jul 32min

Powerful Heart-Centre Meditation: From Fear-Driven to Love-Drawn

Niv helps you to drop into the quiet space of your heart-center/Anahata Chakra through this powerful meditation practice. Here you experience the innate wisdom and bliss that resides within. The pract...

4 Jul 31min

Guided Ujjayi Pranayama: Nervous System Reset

Niv guides you through 30 minutes of a traditional Pranayama practice, integrating Ujjayi pranayama, mental visualization and So-Ham inner chanting for a potent nervous system reset. And as an on-goin...

15 Jun 33min

Thus Spoke Zarathustra - A Poetic Contemplation

A contemplative reading of Friedrich Nietzsche's Thus Spoke Zarathustra, by Niv Rajendra. "There is nothing quite like Thus Spoke Zarathustra in world literature. It is sublime and compelling, written...

1 Jun 28min

Bhakti Yoga: Singing Meditation on Durga and Kaali Maa

Niv guides you through 8 minutes of call and response chanting as you bathe your devotional awareness in the frequencies of Durga and Kaali. Think of Durga as the all encompassing avatar of Cosmic Sha...

18 Mai 14min

15-Minute Morning Pranayama: Energy Balancing

Niv guides you through a gentle 15-minute Pranayama practice perfect for your everyday morning. This practice helps expand your inner life force, balance the energetic polarities within and soften you...

12 Mai 22min

Guided Pranayama with Kumbhaka (Breath Retention): Rewire Out of Fight or Flight

Niv walks you through fundamental insights on kumbhaka - breath retention: an essential component of advanced pranayama techniques - and then guides you through a systematic pranayama practice to help...

5 Mai 41min

The Technology of your Heart Centre/Anahata Chakra

Niv dives deeper into the technology and power of your Heart Centre/Anahata Chakra as per ancient Yogic wisdom. Your Heart Centre, or Anahata Chakra - is the fourth psychic energy centre going upwards...

13 Apr 46min