Why You Are The Most Important Thing In Your Life | Dr. Shawn Baker & Andrea Caprio

Why You Are The Most Important Thing In Your Life | Dr. Shawn Baker & Andrea Caprio

Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.

Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.

Timestamps:
00:00 Trailer and introduction.
06:13 Emotional eating is complex, tied to emotions.
07:09 Emotional eating: response to stress and emotions.
11:06 Sean, correct. 5-step food freedom system.
16:01 Recognize triggers, acknowledge, let go, seek help.
17:15 Struggling with weight, self-worth, and love.
23:16 Childhood overweight often linked to emotional eating.
25:31 Eating unhealthy foods affects our brain chemistry.
27:46 Sugar often a gateway drug for addictions.
31:58 Emulate qualities of admired people for self-improvement.
34:02 Mindset, habits and work ensure safety. Plan B for rare, stressful situations.
38:33 Pause, breathe, and find non-food comfort.
42:16 Include healthy fats in diet for absorption.
45:38 Rising obesity and health issues in America.
49:59 Childhood beliefs shape adulthood, leading to issues.
51:46 Active on multiple social media, offering wellness programs.

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https://jobs.lever.co/Revero/

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#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Episoder(1328)

He Set Out To Cure GERD, The Unexpected Effects of Meat and Eggs | Dr. Shawn Baker & Cory

He Set Out To Cure GERD, The Unexpected Effects of Meat and Eggs | Dr. Shawn Baker & Cory

Cory improved digestion, sleep quality, body composition, sun tolerance, and regulated hunger with a carnivore diet.  Timestamps: 00:00 Trailer 00:38 Introduction 05:11 Ketogenic diet and GI distress ...

13 Jun 202542min

24 Years With No Cure, Then He Ate Only Meat | Dr. Shawn Baker & Roberto

24 Years With No Cure, Then He Ate Only Meat | Dr. Shawn Baker & Roberto

Roberto cured psoriasis and urticaria, along with many other more minor health problems by following a carnivore diet. Roberto is on his 5th year of the carnivore diet, feeling the healthiest he ever ...

11 Jun 202554min

Cancer Doctor Flips the Script on Treatment  | Dr. Shawn Baker & Dr. Katie Deming

Cancer Doctor Flips the Script on Treatment | Dr. Shawn Baker & Dr. Katie Deming

Katie Deming, MD, is a former healthcare leader, inventor and TEDx speaker, and has worked with thousands of cancer patients, both as a radiation oncologist and now, as a conscious oncologist. She is ...

10 Jun 202557min

Dietician Was Desperate For Relief, How He Took Back His Health | Dr. Shawn Baker & Boris

Dietician Was Desperate For Relief, How He Took Back His Health | Dr. Shawn Baker & Boris

Boris, 38, improved a large number of conditions with a carnivore diet including sleep apnea, chronic sinusitis, reflux, tendonitis, beginning arthrosis, anxio-depression, constant lethargy, ED, hyper...

7 Jun 202542min

His Vertebrae Were Eroding, He Tried Carnivore, And Got His Health Back | Dr. Shawn Baker & Jason

His Vertebrae Were Eroding, He Tried Carnivore, And Got His Health Back | Dr. Shawn Baker & Jason

Jason overcame chronic inflammation, autoimmune issues (ankylosing spondylitis), severe gut dysfunction, brain fog, fatigue, sleep disturbances, anxiety, joint pain, and medication dependency. The car...

4 Jun 20251h

Suffering The Ailments of The Western Diet | Dr. Shawn Baker & Andrew Gruel

Suffering The Ailments of The Western Diet | Dr. Shawn Baker & Andrew Gruel

Chef Andrew Gruel is an American culinary entrepreneur, television personality, and restaurateur renowned for his innovative approach to casual dining and commitment to sustainable seafood. In 2011, G...

2 Jun 202557min

He Cut His Body Weight in Half | Dr. Shawn Baker & Shawn

He Cut His Body Weight in Half | Dr. Shawn Baker & Shawn

Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet. Timestamps: 00:00 Trailer 01:14 Introduction 05:54 Keto diet journey and weight loss 06:52 Transitio...

28 Mai 202551min

He Needed Multiple Blood Transfusions, Then He Tried Carnivore | Dr. Shawn Baker & Jordi

He Needed Multiple Blood Transfusions, Then He Tried Carnivore | Dr. Shawn Baker & Jordi

Jordi is the Aussie voice behind Jordinary.Life, a former eczema sufferer who swapped kale for ribeyes and watched his skin clear, gut heal, and mind sharpen. Alongside his wife Sara, he documents eve...

23 Mai 202553min

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