Hack To Track: The Oura Ring Episode - Harpreet Rai : 536

Hack To Track: The Oura Ring Episode - Harpreet Rai : 536

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.

Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.

This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1510)

#97 Biohacking Your Impact with Anese Cavanaugh

#97 Biohacking Your Impact with Anese Cavanaugh

When was the last time you were consciously aware of how others perceive you in the world? Take a second and consider how biohacking your impact can improve performance. It’s not all tie-die and patch...

15 Feb 201454min

#96 The Trivium Method & Transhumanism with Jan Irvin

#96 The Trivium Method & Transhumanism with Jan Irvin

“Most of what people know is BS.” Jan Irvin of Gnostic Media joins Bulletproof Radio to talk The Trivium Method and Transhumanism – amongst other things. To say that Jan constitutes a wealth of inform...

12 Feb 201457min

#95 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 2

#95 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 2

Let there be light! But not just any light, red and blue LED light to be specific. On part 2 of Bulletproof Radio’s Steve Fowkes series, an in-depth conversation from this biohacking master continues....

7 Feb 201452min

#94 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 1

#94 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 1

We have all heard of “pH,” but do you actually know what it is or how to measure it in your body? In this very special episode of Bulletproof Radio, Steve Fowkes is on the show in part 1 of a two-part...

4 Feb 201449min

#93 Primal Movements with BJ Baker

#93 Primal Movements with BJ Baker

BJ Baker was the first strength and conditioning trainer for the Boston Red Sox and has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually ...

31 Jan 201455min

#92 Creating Digital Happiness with Anna Akbari – Podcast

#92 Creating Digital Happiness with Anna Akbari – Podcast

When is the last time you thought about your relationship to technology? It is certainly something to consider these days. On this episode of Bulletproof Radio, digital happiness hacker and identity c...

28 Jan 201456min

#91 Hacking Happiness with Stella Grizont

#91 Hacking Happiness with Stella Grizont

Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and first positive psychologists, Stella Grizont, talks abo...

25 Jan 201449min

#90 Engineering Resilience with Andy Hnilo

#90 Engineering Resilience with Andy Hnilo

Looking and feeling your best isn’t just about genetics, you have to work at being optimal. Model, actor, and fellow biohacking geek Andy Hnilo knows exactly what this means. Andy comes on Bulletproof...

18 Jan 201457min

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