Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604
The Human Upgrade: Biohacking for Longevity & Performance27 Jun 2019

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author.

You may know Dr. Gundry from either his previous appearance on the show, episode #417, or by his book, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed.

He’s now tackling gut health and many of the myths surrounding healthy aging in “The Longevity Paradox: How to Die Young at a Ripe Old Age.” And he starts with the premise that bacteria, rather than our genes, makes us complex and defines our human-ness.

We cover many facets of the microbiome that are contributing to how we age, and Dr. Gundry gives it to us straight:

  • “Aging, at its core, is inflammation,” he says. “I, and others, believe that inflammation is from leaky gut, period.”
  • “The deal with getting younger is your gut wall is your skin turned inside out,” he says. “What happens on the surface of your gut is reflected on the surface of your skin, they are the same organ.”
  • “The reason we're all so screwed up is that our (gut) soil is also dead, just like our soil that our crops are growing in and no wonder we've got such a problem,” he says.

Listen in on this informative discussion about how our bodies are wired to deal with environmental stressors; what long-term health looks like in other parts of the world; and how you can improve your own gut health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1511)

#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim

#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim

From professional athlete to high performance health coach, Yuri Elkaim joins us today to talk about (almost) all things Bulletproof. In his goal to help 10,000,000 people become healthier, Yuri will ...

9 Aug 201346min

#54 Neurofeedback Technology, Best Biohack Yet, with Dr. Valdeane Brown

#54 Neurofeedback Technology, Best Biohack Yet, with Dr. Valdeane Brown

This episode is all about the most effective biohack I’ve experience yet – NeurOptimal® brain training. Dr. Valdeane Brown, Founder of NeurOptimal, came on the show to explain how this technology take...

6 Aug 20131h 1min

#53 Raw Vegan to Bulletproof Meat Eater - a beneficial transformation, with Kristen 'Raw' Suzanne

#53 Raw Vegan to Bulletproof Meat Eater - a beneficial transformation, with Kristen 'Raw' Suzanne

This episode brings to light an ex-vegan advocate’s journey to eating a mostly meat-embraced Bulletproof diet. Kristen ‘Raw’ Suzanne, author, popular blogger, and nutrition researcher, shared her form...

1 Aug 201357min

#52 – Sex, Sex Culture & Sex at Dawn with Christopher Ryan - Podcast

#52 – Sex, Sex Culture & Sex at Dawn with Christopher Ryan - Podcast

Welcome to our first ever VIDEO and audio podcast, where we’re celebrating by exploring everyone’s favorite topic – sex! This episode, with co-author of New York Times best seller, Sex at Dawn: How We...

26 Jul 201353min

#51 Transhumanism, Technology & the Future with Natasha Vita-More

#51 Transhumanism, Technology & the Future with Natasha Vita-More

This episode stretches the boundaries of biohacking by looking at the futurist ideology and movement called transhumanism. Natasha Vita-More, an American designer, theorist and author, joined me on th...

23 Jul 201349min

#50 New Bulletproof iPhone App, Food Sensitivities & HRV with Ronda Collier from SweetWater Health

#50 New Bulletproof iPhone App, Food Sensitivities & HRV with Ronda Collier from SweetWater Health

The 50th episode of Bulletproof Executive Radio introduces you to a brand new free iPhone app called Bulletproof(R) Food Sense and to the scientist who made it all happen.  Today’s interview is with l...

16 Jul 201348min

#49 Q & A Eggs, Butter & Zen - Podcast

#49 Q & A Eggs, Butter & Zen - Podcast

About once a month, I set aside a whole podcast to answer questions from the Bulletproof community. It's all about answering your very best questions, sourced from e-mail, Facebook, Twitter, the Bulle...

10 Jul 201359min

#48 “Fat Burning Man,” Abel James and Bulletproof Exec Unite

#48 “Fat Burning Man,” Abel James and Bulletproof Exec Unite

This podcast is with Abel James – a #1 best-selling author, fat loss coach, musician, radio show host, and veritable health crusader. Abel also runs the extremely popular “Fat Burning Man” show – whic...

3 Jul 201356min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
rss-sunn-okonomi
hverdagspsyken
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
fryktlos
rss-bak-luftfarten
ukast
lederskap-nhhs-podkast-om-ledelse
level-up-med-anniken-binz