It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body.

Now, I’m evolving it even further in my plan to upgrade humanity.

I invite you to Expand Knowledge, Explore Performance and Embrace Possibility with The Human Upgrade.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable.

People from around the world who elevate what it means to be human.

People who choose danger when it's worth it. Just like you.

What are you going to learn from these people in the domains of your biology, your body? What are you going to learn about your mind, your thoughts, your habits, the way you show up in the world, and what are you going to learn about the spiritual side of things? The personal development side, that weird space where you wake up and there's a dream in your mind. What does it mean?

You can't just focus on one if you want to be an upgraded human. You upgrade all of them. You start with your hardware. Because when your body works right, you have enough electricity. When you have enough electricity, then you can handle the things in your life that need handling. And you can say, "Well, I have some energy left over. What will I do with it?"

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join me on this next evolution to upgrade your mind, body and life.

Enjoy! Got a comment, idea or question for the podcast? Submit via this form.

Be sure to subscribe to follow or subscribe to The Human Upgrade with Dave Asprey on your favorite podcast platform so you don’t miss an episode!

Web: daveasprey.com/

Instagram: instagram.com/dave.asprey/

Facebook: facebook.com/Daveaspreyofficial/

YouTube: youtube.com/c/DaveAspreyBPR/featured

Subscription Box: Dave Asprey Box

Membership Group: The Upgrade Collective

Blog: Dave Asprey Blog

Podcast: The Human Upgrade with Dave Asprey

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Episoder(1485)

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxi...

19 Jun 20251h 5min

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel  : 1292

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapi...

17 Jun 20251h 8min

Why Most Supplements Are a WASTE of Money (And What Actually Works)  : 1291

Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the need...

13 Jun 202543min

Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA  – Rick Doblin  : 1290

Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutica...

12 Jun 202553min

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diet...

10 Jun 20251h 5min

How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the s...

5 Jun 202552min

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day  : 1287

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, ...

3 Jun 20251h 22min

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati  : 1286

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep in...

29 Mai 20251h 15min

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