Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
In this Episode of The Human Upgrade™... … Dave talks with George Hanna about how to get better deep sleep.George says he’s been a health and fitness buff for most of his life. Now in his early 60’s,...
14 Jul 202235min
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
IN THIS EPISODE OF THE HUMAN UPGRADE™...…anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines an...
13 Jul 202250min
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
IN THIS EPISODE OF THE HUMAN UPGRADE™... …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From disc...
8 Jul 202227min
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
IN THIS EPISODE OF THE HUMAN UPGRADE™...…a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotional and mental performance. He lays out what it takes to...
6 Jul 20221h 53min
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
IN THIS EPISODE OF THE HUMAN UPGRADE™...…two spiritual masters continue discovering new layers of and models for human experience. This combined episode covers aspects of consciousness, conscious agen...
30 Jun 202231min
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
IN THIS EPISODE OF THE HUMAN UPGRADE™......you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and love. You’ll find out why longing isn’t passive—as mos...
28 Jun 202257min
Mini-Episode: Cool Facts Friday #24
In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mon...
24 Jun 202210min
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and p...
24 Jun 202227min
