Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


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Episoder(1453)

Ayahuasca: How to Turn on Your Entire Brain at Once - Dr. Alberto Villoldo : 502

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Medical anthropologist and best-selling author, Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 30 years.This is Dr. Villoldo's fourth show on Bulletproof Radio. We're going to talk about the direction of his work since our third interview back in 2016.He is the founder of the Four Winds Society and Light Body School, which trains certified energy medicine practitioners in ancient shamanic wisdom and cutting-edge practices in nutrition, biology, and neuroscience.Villoldo is author of 17 books, including Power Up Your Brain; Shaman, Healer, Sage; The Four Insights; One Spirit Medicine; A Shaman’s Miraculous Tools for Healing; Soul Journeying; The Illumination Process. His newest book, The Heart of the Shaman: Stories & Practices of the Luminous Warrior, will release July 31, 2018.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Jun 201844min

How to Know Your Purpose and Avoid Trauma - Mastin Kipp : 501

How to Know Your Purpose and Avoid Trauma - Mastin Kipp : 501

Today's guest on Bulletproof Radio is an author, entrepreneur and inspirational speaker, Mastin Kipp.Aside from being a number one author and speaker, Mastin is also the creator of Function Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and is recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are, and how to live their lives with passion and purpose.He joins us today to talk about just what he is doing to get people to make better life choices.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Jun 201857min

How To Get Over Your Addiction To Pity - Dr. Sean Stephenson : 500

How To Get Over Your Addiction To Pity - Dr. Sean Stephenson : 500

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12 Jun 201848min

How Entrepreneur and Media Mogul, Moira Forbes, says “No.” : 499

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7 Jun 20181h 1min

How to Go From Addict to Successful Entrepreneur - Joe Polish : 498

How to Go From Addict to Successful Entrepreneur - Joe Polish : 498

Joe Polish is one of the most sought after marketers alive today. Known for his ability to connect with almost anyone on the planet, he leverages his networking prowess through his highly renowned Genius Network, and GeniusX Masterminds with guests such as Peter Diamandis, Tony Robbins, Sir Richard Branson, Steve Forbes, and John Mackay coming in to share their wisdom with the groups.Joe continues to be a prominent figure in the world of business and entrepreneurship, reaching people not only through his business endeavors, but through various forms of media as well. He’s the co-founder of two popular podcasts, 10XTalk and iLoveMarketing.On this episode of Bulletproof Radio, Dave Asprey sits down with Joe at a Genius Network event and gets the whole story, from drug addict, to a carpet cleaner, to successful entrepreneur. Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Jun 20181h 3min

Maria Shriver On Why Alzheimer's Is A Woman's Problem : 497

Maria Shriver On Why Alzheimer's Is A Woman's Problem : 497

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31 Mai 201826min

Running Towards Danger: War Correspondent, Lara Logan : 496

Running Towards Danger: War Correspondent, Lara Logan : 496

Where does resilience come from? What would you consider reckless?In this episode of Bulletproof Radio, Dave has the opportunity to speak to Lara Logan, a 60 Minutes correspondent, well known for her daring reporting and coverage of a large numbers of significant world events.In one of Dave's favorite interviews of all time, they get into what it is like to wake up to a bomb blowing up under you, the difference between being smart versus being reckless, and fighting for a dignified death. Truly a powerful interview. Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Mai 20181h 17min

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso  : 495

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