Let's Run Girls3 Mai 2020

Week 3 - Laura

This week's episode features the lovely Laura Bird, a Cambridge-local and super fit woman. In the episode, Laura shares her experience of competing in the Channel 4 series, SAS Who Dares Wins, completing her first full distance Iron Man event and her latest challenge in which she is aiming to complete 10 marathons in 10 different cities in 10 consecutive days. Laura is the queen of overcoming disappointment and putting one foot in front of the other to come through difficult situations stronger.

Information about Laura's 10-10-10 Challenge can be found here - https://www.justgiving.com/fundraising/laura-bird17

This week's episode will guide you through Week 3 of our 12 week beginners programme, a great way to build up your running if you have never done any running before, or perhaps have had a long break from running. The structure for week 3 is 5 mins walking to warm up followed by a 90 second run then a 90 second recovery walk, you'll then run for 3 minutes, followed by a 3 minute recover walk. You'll repeat this once more bringing you to a total of 4 runs then you'll get time at the end to walk to cool down, have a stretch and grab a drink. If you're not following the beginners programme just ignore the cues and enjoy the conversation.

Good luck, enjoy and don't forget to connect with us and let us know how you're finding the programme and the podcast. We are @letsrungirls on Facebook, Twitter and Instagram.

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Episoder(15)

Week 12 - Becky

This week's episode features the lovely Becky Hair. In her day job, Becky is a physiotherapist working with the NHS, and she is also a very successful runner and triathlete. Becky is super passionate ...

5 Jul 202049min

Week 11 - Tracy

This week's episode features the lovely Tracy Hutchison. Tracy first came across parkrun over 10 years ago when a friend suggested she take her son along. Tracy has since got involved in parkrun not o...

28 Jun 202045min

Week 10 - Stephanie

This week's episode features the lovely Stephanie Sutton, a runner, jeffer and Run Leader. Stephanie shares with us her experience of different running styles, in particular 'jeffing' and how she has ...

21 Jun 202037min

Week 9 - Caroline

This week's episode features the lovely Caroline Geoghegan, a Run Leader with Let's Run Girls in Waterbeach, a Running Coach and Personal Trainer. Caroline shares with us some advice around progressi...

14 Jun 202038min

Week 8 - Jenny

This week's episode features the lovely Jenny Kirkham. Jenny started with the Abbey Let's Run Girls in April 2019, shortly after having her son. Shortly after completing the Beginners programme, Jenny...

7 Jun 202044min

Week 7 - Miranda

This week's episode features the lovely Miranda Gomperts, we spoke to her daughter Tilly earlier in the beginners series. Like Tilly, Miranda is also a keen runner and has been for many years. In the ...

31 Mai 202038min

Week 6 - Vicki

This week's episode features sports massage therapist, mum of 2 and 'reluctant' runner, Vicki Marsh. Vicki owns and manages HeadStart Clinics in Cambridge, providing sports massage and a variety of in...

24 Mai 202035min

Week 5 - Kate

This week's episode features the lovely Kate Bone, a Run Leader, Running Coach and Mental Health Champion for England Athletics. Kate is one of the founding members of the 'Muddy Runners' group in Ha...

17 Mai 202036min