Episode 172: Why We Need Emotional Intelligence with Estie Briggs
Today's podcast kicks off a Mental Health in the workplace series. Estie Briggs, EQ Coach joins us to discuss the importance of Emotional Intelligence inside and outside of the workplace. Studies demo...
5 Okt 202337min
Solo Episode: Why Forgiveness is Essential to Our Well-Being
In this solo episode, I share the importance of forgiveness and what happens in our mind/heart and body when we don't practice forgiveness. This time of the year makes me realize how much we need to l...
28 Sep 202325min
Solo Episode: Permission to Go into a Healing Hole
Ready for this heartfelt and raw episode? On the podcast, I share three lessons I learned while in my "healing hole." What's a healing hole, you might ask? A healing hole is an opportunity to give our...
21 Sep 202321min
Solo Episode: Take a Mindful Moment with me, Enjoy a 6-minute Guided Meditation
Celebrate International Mindfulness Day with me with a guided 6-minute meditation you can practice anywhere you are in this present moment. This guided practice helps build our capacity to be with wha...
14 Sep 202311min
Solo Episode: My Current Relationship Status to my Meditation Practice
On the podcast, I share how my relationship to my meditation practice has fallen into a rut the last new months. Can you relate? And that's ok! However, I don't want to stay in a rut. I am motivated t...
7 Sep 202320min
Solo Episode: Navigating Change and the Seasonal Shift
Have you ever paused to reflect on your relationship with change, particularly during this time of year? In today's podcast episode, I open up about my personal evolution in handling change, emphasiz...
31 Aug 202322min
Episode 166: Re-centering with Lindsey Simcik
Lindsey Simcik joins us on the podcast today to discuss the power of being in integrity with our choices and trusting our bodies. Lindsey shares how trusting our body's wisdom is a process, just like ...
24 Aug 202339min
Solo Episode: 3 Lessons I Learned While Backpacking
Backpacking and being in nature is not my natural comfort zone. Yet, I love it and I learn so many lessons about myself. Being outside my comfort zone teaches me so much. On today's podcast, I share 3...
17 Aug 202323min
