Sexy Ageing: Embracing Life beyond 4022 Mai 2023

MIND: Body Dysmorphia in Midlife

Body dysmorphia, a distressing psychological condition, manifests as a distorted perception of one's appearance. This internal struggle becomes even more prevalent among midlife women, who face unique challenges in a society obsessed with youth and beauty standards. The pressures of ageing, hormonal changes, societal expectations, and the influence of social media intensify the impact of body dysmorphia during this transformative stage of life. I was so excited to interview Penny Ashton - a New Zealand based, self-employed performer, poet, podcaster, writer and wedding celebrant to discuss our unique experiences with body dysmorphia and how we have come to the wonderful conclusion that we have NO F***S LEFT TO GIVE.

We discuss (in no particular order) porn, Jane Austen, impostor syndrome, diets, Jenny Craig, liposuction, bodybuilding, THAT Gwyneth Paltrow interview, selfie angles, clothing sizes and slut shaming.

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Episoder(115)

EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes durin...

4 Des 202545min

MIND: Menopause at Work: Diversity and Inclusion Matter

In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the br...

23 Jun 202538min

EPISODE 103: When a Man talks Menopause

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, th...

3 Apr 202531min

EPISODE 102: The Fog has Cleared

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms...

13 Mar 202531min

EPISODE 101: Are we STILL Drinking?

In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, perso...

20 Jan 202541min

EPISODE 100 - The Everything Menopause Conversation

100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everythin...

12 Des 202452min

BODY: The Metabolism Meltdown with Lara Briden ND

What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfun...

4 Nov 202443min

BODY: Help me SLEEP!

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support the...

15 Okt 202454min