EP03: How to Feel Your Feelings

EP03: How to Feel Your Feelings

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones. As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase.

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Episoder(147)

EP34: Infidelity, Parent Problems, and Letting It Go

EP34: Infidelity, Parent Problems, and Letting It Go

Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything h...

4 Mai 20231h 3min

EP33: You Asked, We Answered

EP33: You Asked, We Answered

We asked for more questions, and folks, you delivered! Therapy Jeff and Sarah Rice are answering even more of your most thoughtful questions. We love getting to hear what’s on your mind. Are we the ne...

27 Apr 202352min

EP32: Therapy Jeff and Sarah Answer More of Your Questions

EP32: Therapy Jeff and Sarah Answer More of Your Questions

Listener questions! You slid into our DMs with lots of really thoughtful questions, and Therapy Jeff and Sarah Rice are responding to them with equally thoughtful answers. Here’s a taste of what we ge...

20 Apr 202350min

EP31: Six Stages of Relationship Growth

EP31: Six Stages of Relationship Growth

John and Julie Gottman are two long-practicing psychologists and the founders of the aptly named Gottman Institute. Even if you aren’t familiar with their names, you’re likely familiar with the work t...

13 Apr 20231h 2min

EP30: 12 Questions to Ask Yourself Before You Breakup

EP30: 12 Questions to Ask Yourself Before You Breakup

In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through at some point in our lives: breakups. Breaking up c...

6 Apr 20231h 3min

EP29: 10 Tips to Step Up Your Dating Profile

EP29: 10 Tips to Step Up Your Dating Profile

Our last few episodes have been pretty intense, so Therapy Jeff and Sarah have decided to lighten things up with something else our listeners have been asking for. This week, it's all about the apps. ...

30 Mar 202358min

EP28: Therapy Jeff and Sarah Answer Your Questions, Pt. 2

EP28: Therapy Jeff and Sarah Answer Your Questions, Pt. 2

It's time for another round of one of our favorite show topics: Therapy Jeff and Sarah asked you are answering your questions! Some of the questions addresssed in this episode include: - How do I ask...

23 Mar 20231h

EP27: Dealing with Divorce

EP27: Dealing with Divorce

Listeners, you've been asking us to cover this one. Today, Sarah and Theraphy Jeff are talking divorce. They're talking about the messages we all got about divorce growing up, being children of divorc...

16 Mar 202356min

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