This Changes Everything with Sarah Rice10 Nov 2022

EP12: Home for the Holidays Survival Guide

The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have to wrap the presents exactly right, or the more complicated aspects of going home for the holidays, especially when home doesn't always feel like the safest place, Sarah and Therapy Jeff are sharing their best strategies for making it through the holidays, no matter what you're dealing with. Sarah talks about the importance of making your own traditions. Jeff shares what it was like the first time he decided he wasn't going home for the holidays. If you think you might need to skip out on the family celebrations this year, that's okay. And remember, you're not going to fix your childhood trauma over Thanksgiving dinner. The most important thing is that you take care of yourself, no matter the time of year.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

For up to 25% off subscription orders of $40 or more, use promo code: CHANGES at https://nextevo.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(161)

Inside a Healthy Relationship: My Girlfriend and I Talk Love, Conflict, and Connection

In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about ...

30 Jul 1h

What Love Languages Get Right, and Wrong!

We all know about the five love languages, but are they really the secret to a happy, lasting relationship?In this episode of This Changes Everything, we’re taking a closer look at one of the most pop...

23 Jul 34min

The Stories We Tell Ourselves: How assumptions destroy relationships

How often have you assumed you knew exactly why your partner did something, only to find out you were completely wrong?In this episode of This Changes Everything, Sarah explores one of the biggest hid...

16 Jul 45min

How to Keep the Spark Alive: Staying Connected, Rekindling Romance, and Choosing Each Other Again

What happens after the honeymoon phase ends and real life takes over? In this episode of This Changes Everything, we’re talking about one of the biggest challenges every long-term relationship faces: ...

9 Jul 39min

NEW! It’s Never About the Dishes: The Hidden Reason Couples Keep Fighting

Oops! We made a mistake, and released the wrong episode. Please delete, and redownload to hear the new one! Thank you!In this episode of This Changes Everything, we continue our deep dive into what it...

2 Jul 40min

How to Communicate Like an Adult (Even When You’re Triggered)

Most people think communication problems are about saying the wrong thing. They’re not. Communication problems usually happen because one or both people are emotionally flooded, dysregulated, afraid, ...

25 Jun 52min

Attachment Styles, Love Languages, & Stronger Connections

Falling in love is often effortless. Staying in love is where the real work begins. Sarah sits down with attachment theory expert and founder of The Personal Development School, Thais Gibson, to explo...

18 Jun 55min

The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists

Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in r...

11 Jun 39min