This Changes Everything with Sarah Rice21 Des 2023

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us.

Plus, we answer a listener question about using technology for work while still protecting your mental health.

Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box.

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(161)

Inside a Healthy Relationship: My Girlfriend and I Talk Love, Conflict, and Connection

In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about ...

30 Jul 1h

What Love Languages Get Right, and Wrong!

We all know about the five love languages, but are they really the secret to a happy, lasting relationship?In this episode of This Changes Everything, we’re taking a closer look at one of the most pop...

23 Jul 34min

The Stories We Tell Ourselves: How assumptions destroy relationships

How often have you assumed you knew exactly why your partner did something, only to find out you were completely wrong?In this episode of This Changes Everything, Sarah explores one of the biggest hid...

16 Jul 45min

How to Keep the Spark Alive: Staying Connected, Rekindling Romance, and Choosing Each Other Again

What happens after the honeymoon phase ends and real life takes over? In this episode of This Changes Everything, we’re talking about one of the biggest challenges every long-term relationship faces: ...

9 Jul 39min

NEW! It’s Never About the Dishes: The Hidden Reason Couples Keep Fighting

Oops! We made a mistake, and released the wrong episode. Please delete, and redownload to hear the new one! Thank you!In this episode of This Changes Everything, we continue our deep dive into what it...

2 Jul 40min

How to Communicate Like an Adult (Even When You’re Triggered)

Most people think communication problems are about saying the wrong thing. They’re not. Communication problems usually happen because one or both people are emotionally flooded, dysregulated, afraid, ...

25 Jun 52min

Attachment Styles, Love Languages, & Stronger Connections

Falling in love is often effortless. Staying in love is where the real work begins. Sarah sits down with attachment theory expert and founder of The Personal Development School, Thais Gibson, to explo...

18 Jun 55min

The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists

Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in r...

11 Jun 39min