This Changes Everything with Sarah Rice4 Jan 2024

EP68: Understanding, Navigating, Embracing Change

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.

Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships.

And let's not forget the resistance and fears that sneak in when change comes knocking. We'll help you understand why we fear change in the first place and talk about strategies to flip the fear script.

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, our listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/tce to get started.

Say yes to healthy habits without the hassle with Daily Harvest. Go to DAILYHARVEST.com/tce to get up to $65 off your first box + free shipping, for a limited time only.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to
RocketMoney.com/TCE.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our
listeners ten dollars off your first month’s subscription and free shipping when you go to
Nutrafol.com and enter the promo code CHANGES.

We want to hear from you! Let us know what's on your mind:

This Changes Everything on Instagram: https://www.instagram.com/thischangeseverythingpodcast/

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(161)

Inside a Healthy Relationship: My Girlfriend and I Talk Love, Conflict, and Connection

In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about ...

30 Jul 1h

What Love Languages Get Right, and Wrong!

We all know about the five love languages, but are they really the secret to a happy, lasting relationship?In this episode of This Changes Everything, we’re taking a closer look at one of the most pop...

23 Jul 34min

The Stories We Tell Ourselves: How assumptions destroy relationships

How often have you assumed you knew exactly why your partner did something, only to find out you were completely wrong?In this episode of This Changes Everything, Sarah explores one of the biggest hid...

16 Jul 45min

How to Keep the Spark Alive: Staying Connected, Rekindling Romance, and Choosing Each Other Again

What happens after the honeymoon phase ends and real life takes over? In this episode of This Changes Everything, we’re talking about one of the biggest challenges every long-term relationship faces: ...

9 Jul 39min

NEW! It’s Never About the Dishes: The Hidden Reason Couples Keep Fighting

Oops! We made a mistake, and released the wrong episode. Please delete, and redownload to hear the new one! Thank you!In this episode of This Changes Everything, we continue our deep dive into what it...

2 Jul 40min

How to Communicate Like an Adult (Even When You’re Triggered)

Most people think communication problems are about saying the wrong thing. They’re not. Communication problems usually happen because one or both people are emotionally flooded, dysregulated, afraid, ...

25 Jun 52min

Attachment Styles, Love Languages, & Stronger Connections

Falling in love is often effortless. Staying in love is where the real work begins. Sarah sits down with attachment theory expert and founder of The Personal Development School, Thais Gibson, to explo...

18 Jun 55min

The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists

Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in r...

11 Jun 39min