Cycle syncing for relief from your PMDD symptoms.

This last episode is a short Thank You from me, Charisma.I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last fe...

3 Feb 202313min

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.Le’Nise is a yoga teacher and registered nutr...

31 Jan 202351min

Lisa de Jong is an important part of the PMDD and Endo communities and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Lisa is a wellbeing and health coach sp...

24 Jan 202347min

Ali Miller is a genius with relationships and communication and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Ali has been a Marriage and Family Therapist f...

17 Jan 202333min

Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Natalie is the founder of The Red Tent Program fo...

10 Jan 202347min

Here is episode #2 of the Best of the PMDD Healing Podcast 2022.Your favorite expert shares her best pieces of advice, right here in this episode.And again, thank you so much for listening to this pod...

3 Jan 202350min

Wow, what a year it has been!Thank you so much for listening to the podcast and for being a part of the PMDD community.And as a little holiday treat, I’m sharing your two favorite episodes of the year...

27 Des 202254min

Magic Mushrooms for PMDD healing. Plus: Live your best life 75% of the time. How to create a happy, purpose-driven life.Some of the other amazing things that I spoke about with Tina:What you need to s...

20 Des 202235min