The PMDD Healing Podcast4 Okt 2022

Take your power back from PMDD. Stop intrusive thoughts.

Take your power back from PMDD. Plus: How to deal with intrusive thoughts. Using thought boxes for a calm mind.

Some of the things that I spoke about with Amy:

Why it takes a village to manage PMDD.

The things that only you can do to help your PMDD symptoms.

How you can make better decisions in your luteal phase.

Practical tools and tips to stay calm - even in luteal.

Your Expert:

Amy Viola is a clinical hypnotherapist, mindset coach and emotional health practitioner.

She uses a range of science-based techniques to help women and AFAB individuals with PMDD empower themselves to take healthy control over their thoughts, behaviors, emotions and ultimately their PMDD symptoms, allowing them to live life to the full, in a sustainable, calm and fulfilling way.

She believes that strengthening your mind and emotional center is just as crucial as exercising or drinking water and that the quality of your mindset dictates the quality of your life, no matter what it throws at you.

Amy's Links:

FREE Turnaround Audio - Calm the F**k Down in 10 Minutes:

https://www.subscribepage.com/10-minute-turnaround

FREE Guide - 7 Ways YOU Can Help Your PMDD Symptoms:

https://www.subscribepage.com/pmdd-symptoms-guide

Instagram:

https://www.instagram.com/nurturepmddnaturally/

Join the PMDD Healing Podcast Newsletter for updates, special events and offers: http://eepurl.com/hCjBlX

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Episoder(38)

Thank you for listening.

This last episode is a short Thank You from me, Charisma.I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last fe...

3 Feb 202313min

Bonus - Le’Nise Brothers 2021

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.Le’Nise is a yoga teacher and registered nutr...

31 Jan 202351min

Bonus - Lisa de Jong 2021

Lisa de Jong is an important part of the PMDD and Endo communities and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Lisa is a wellbeing and health coach sp...

24 Jan 202347min

Bonus - Ali Miller 2021

Ali Miller is a genius with relationships and communication and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Ali has been a Marriage and Family Therapist f...

17 Jan 202333min

Bonus - Natalie Ryan Hebert 2021

Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021.Natalie is the founder of The Red Tent Program fo...

10 Jan 202347min

Best of 2022, Part 2 - Regulate Your PMDD

Here is episode #2 of the Best of the PMDD Healing Podcast 2022.Your favorite expert shares her best pieces of advice, right here in this episode.And again, thank you so much for listening to this pod...

3 Jan 202350min

Best of 2022, Part 1 - PMDD and Relationships

Wow, what a year it has been!Thank you so much for listening to the podcast and for being a part of the PMDD community.And as a little holiday treat, I’m sharing your two favorite episodes of the year...

27 Des 202254min

Magic Mushrooms for PMDD and living your best life 75% of the time.

Magic Mushrooms for PMDD healing. Plus: Live your best life 75% of the time. How to create a happy, purpose-driven life.Some of the other amazing things that I spoke about with Tina:What you need to s...

20 Des 202235min