Learning from The Enneagram Anxiety Triad During COVID-19

Learning from The Enneagram Anxiety Triad During COVID-19

Listen in for amazing tips on managing anxiety by Enneagram type as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Some people spend their entire lives preparing for emergency and when it comes, they find themselves more than equipped to handle the problems. Others of us find ourselves in a whirlwind of emotions we need help processing, sometimes falling apart for a little while. Listen also for special tips for managing coronavirus anxiety as well, including a peaceful relaxation exercise to get you grounded no matter what anxiety you're facing right now! Head on over to enneagramandmarriage.com to check out all of our amazing freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @ enneagramandmarriage Have a specific question? Fill out this form to get your personal questions answered now! Or leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a 5-Star review so others can find us, too right >> here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(559)

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Stopping the Lies You’re Believing About Yourself and Your Marriage w/Erica Ligenza Gwynn, Type 3

Join Christa and author Erica Liganza Gwynn (3-8 pairing) for an honest conversation about the lies we believe and how they affect us and our marriages. Erica, author of "That's Just Not True: How to ...

27 Okt 202545min

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

October Special: Enneagram & Mystery: A Cozy Mystery Conversation w/Author Sarah Skilton, 4 (4-6 Pairing)

In this October special, Christa sits down with Type 4 author Sarah Skilton (pen name Hadley Hartwell) to explore the intersection of the Enneagram and motives, namely using the Enneagram to solve a m...

22 Okt 202555min

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Letting Go of Offense with Author Alexandra Hoover, Type 8 (8-8 Pairing)

Join Christa for a powerful conversation with author Alexandra Hudson about her new book "You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God." Alexandra, an ...

20 Okt 202548min

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

Join Christa and marriage coach Michelle Purta for an essential conversation about nonviolent communication and rediscovering joy in marriage. Michelle, an Enneagram 2 married to a 5, shares her journ...

15 Okt 202551min

New Heights in Love: What Taylor Swift Can Teach Us About Joy and Redemption in Relationships

New Heights in Love: What Taylor Swift Can Teach Us About Joy and Redemption in Relationships

Join Christa and Melody for a fun, insightful conversation about Taylor Swift's "The Life of a Showgirl" album and what it teaches us about celebrating joy in relationships. Inspired by Taylor's New H...

13 Okt 202540min

Managing Vulnerability Hangovers in Relationships: An E + M Mini

Managing Vulnerability Hangovers in Relationships: An E + M Mini

Ever share a vulnerable request with your spouse and get nothing back? Feel like you’re the only one initiating, planning, or keeping the spark alive? In this midweek mini, we explore the exhausting d...

8 Okt 202529min

From Burnout to Freedom: Choosing Peace Over Performance w/Kelsey and Tom of The Whole of Us

From Burnout to Freedom: Choosing Peace Over Performance w/Kelsey and Tom of The Whole of Us

Do you feel like this world is spinning out of control and taking your marriage and/or family with it? We've been talking about how to balance our family at a healthier pace lately on the pod and toda...

6 Okt 202538min

When AI Infiltrates Your Marriage with Amy Wicks, 7

When AI Infiltrates Your Marriage with Amy Wicks, 7

What do you do when AI infiltrates your marriage? When you and your spouse are talking to ChatGPT more than each other, it becomes a problem, but that's not the only way tech is taking from our relati...

1 Okt 202543min

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