E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

E + M Shorts: Why & How Anger Must Be Addressed in Marriage for a Healthier You

In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place. Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels! Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner! Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(559)

Choosing to Celebrate Together: Anniversary Episode

Choosing to Celebrate Together: Anniversary Episode

Happy events in our lives and marriages deserve to be celebrated, and not just at the end of the road, but at important milestones too. In this episode, join Christa as she talks about various persona...

22 Jun 202034min

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Technology Troubles (& Tips) for Marriage with All Enneagram Types

Marriages are in danger of losing connection more than ever due to literally constant tech use & interruptions. The research we gathered over quarantine shows that phones are getting out of control an...

15 Jun 202043min

Healing Attachment Wounds in Marriage & Culture

Healing Attachment Wounds in Marriage & Culture

Join Christa in a conversation about the importance of compassion, listening, empathy, and specific steps for healing trauma wounds in a marriage using the Enneagram. These steps bring success to a la...

8 Jun 202030min

4-Second Start and Stop Behaviors Every Marriage Needs

4-Second Start and Stop Behaviors Every Marriage Needs

Can a few seconds really make a difference in the life of a person, a marriage, a culture? The answer is a resounding yes, and in light of what's been happening in culture lately with the instability,...

1 Jun 202038min

Transforming Through Trials, Grief, and Loss Together

Transforming Through Trials, Grief, and Loss Together

We know you're working so hard to make a great life and legacy for future generations together both in the world and in your family. But what do we do in marriage when trials and losses hit, as they i...

25 Mai 202023min

The Big 3 Issues in Marriage: Part 3, Sex

The Big 3 Issues in Marriage: Part 3, Sex

Listen in as Christa uses the Enneagram to openly discuss sexual needs and desires, as well as the ways they have been stifled, shamed, and overexposed. This episode is critical for you to listen to o...

25 Mai 202030min

The Big 3 Issues in Marriage: Part 2, Finances

The Big 3 Issues in Marriage: Part 2, Finances

Whatever their socioeconomic status, couples continue to report that arguing about finances is one of the three biggest issues in their marriages. In this vital episode, we're talking about the effect...

18 Mai 202044min

Mini Episode: When to Come Out of Quarantine - Together

Mini Episode: When to Come Out of Quarantine - Together

Couples we're surveying are talking about a new topic of communication that's currently at hand. The question is about when and how to individually and jointly emerge from quarantine, especially where...

14 Mai 20207min

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