How I Beat Boredom Forever

We have an extraordinary amount of luxury available to us, luxury that our parents and grandparents’ generation couldn’t imagine.And it’s all available very quickly and for very little money. You migh...

26 Mar 202410min

Today we talk about spiritual abuse: how to see the warning signs in teachers, why it happens, and how to lead a healthy spiritual life. This is based on my personal experiences as a teacher, meeting ...

22 Mar 202428min

I explore persistence, failure and success, with no script. I open up and share the challenges I've faced this week, month and year so far. I hope you take away some lessons on success, failure and pe...

8 Mar 202424min

Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a co...

1 Mar 202422min

Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.If you do meditation for some time, you’ll naturally begin to bring it into everyday life, and w...

23 Feb 202424min

Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changing.Holding one is like being hypnotised by yourself...

16 Feb 202429min

Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.My accompanying post (link b...

9 Feb 20245min

I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that beginners tend to come into meditation with all sorts of misconc...

19 Jan 202426min