A Healthy Push9 Mai 2022

021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson

Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, believing that most things are bad and most people have bad intentions, avoiding all reminders of your trauma, including people, places, smells, and similar circumstances, shutting down when things feel stressful because life feels too overwhelming most of the time, and difficulty having functional relationships because of the ever-present sense of a lack of safety with others.

It can also feel like experiencing depression and anxiety, racing and unwelcome thoughts, foggy thoughts or frequent dissociation, upset stomach, sweaty palms or underarms, unexplained physical symptoms, or getting easily sidetracked with reminders of your trauma.

Dr. Megan Johnson is a clinical psychologist who helps individuals heal from trauma and live a calm and connected life. At the core of the work she does, she helps people break free from their trauma and feel safe in their mind and in their body. In this episode, Megan dives into what trauma is and what it can look like, how not all anxiety is trauma, she helps to define anxiety versus trauma, what trauma healing looks like, the role of self-care, and the different treatments for trauma.

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Episoder(246)

245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)

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244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update

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13 Jul 42min

243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood

Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. B...

6 Jul 48min

242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap

Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and ...

29 Jun 23min

241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud

Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"I know that spiral all too well. It’s eas...

22 Jun 42min

240: Recovered & Rambling: We Tried All the Anxiety Hacks So You Don't Have To (Part 1)

Have you ever spent money on something that promised to stop a panic attack in its tracks and felt completely let down when it didn't?Same. We are back for another Recovered and Rambling, and this one...

15 Jun 52min

239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?

Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?I’ve been there. For over a decade, my mindse...

8 Jun 21min

238: 30 Years of Panic and Agoraphobia — Former P2P student Lauri's Story of Finally Finding Her Way Out

What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?In this episode, I sit down with Lauri, a former Pa...

1 Jun 55min