How Your Physical Health Impacts Your Mental Health & Vice Versa | Functional Friday
We are talking about How your body gets derailed by your mind (and vice versa). I’m with Randy James, Medical Doctor and Functional Medicine expert. The fourth pillar of getting you well in Functional...
29 Jul 202255min
Reboot & Upgrade Your Mind & Capacity | Record Breaking Explorer Colin O'Brady Part 1
How do you literally increase our minds and bodies' ability and capacity? As you’ll hear shortly, think about not just recharging your smartphone or computer, but when you get a new operating system a...
27 Jul 20221h 7min
Harness Your Grief & Purpose To Find True Joy | Part 3: (Susan Cain) with Tom Ziglar
How do we one, handle them with health, and two, allow them to make the good things in life even better? This ends my series on Susan Cain and her book and message, Bittersweet, How Sorrow and Longing...
25 Jul 202251min
The Hard Work Of Relaxation | Functional Friday
The hard work of true relaxation and renewal. In our last Functional Friday episode we talked about us only being as strong as our level of recovery. Daily there are things we do, with sleep being par...
22 Jul 202259min
Become A Millionaire Of Time | Part 2: Susan Cain
#1021: I’m back with Susan Cain to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to write bestselling boo...
20 Jul 202240min
Experience More Beauty And Joy By Allowing In Pain And Sadness | Part 1: Susan Cain
#1020: In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can’t Stop Talking. It was beyond a best seller. It has spent seven years on the New York Times best seller...
18 Jul 20221h 7min
You Only Grow Stronger When You Rest And Recover | Functional Friday
#1019: Our very existence is only as good as our ability to recover. We love to hear about putting in big efforts, whether it’s only sports field, or in the office, or even at home. But those big effo...
15 Jul 20221h 12min
Be OK With Not Being OK | Part 2: Tyler Merritt
#1018: I’m back with Tyler Merritt for part 2 to talk through his personal Values, Motives, and Habits. To see what drives him. In part 1 together our focus was stereotypes and marginalization. I’m a ...
13 Jul 202246min
