Short-Term Love, Surviving Betrayal, and Trusting the Process
How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your...
6 Feb 202547min
How to Fight Fair
Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her bes...
30 Jan 202545min
How to be Realistic About Love
Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors ...
23 Jan 20251h 4min
Finding Food Freedom with Sam Previte
This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mor...
16 Jan 202552min
Unlocking Your Hidden Genius with Alex Ellison
What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, th...
9 Jan 202550min
Reflect, Recharge, and Realign for 2025
In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying ...
19 Des 202447min
Should I Stay or Should I Go? - Listener Q&A
Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with ...
5 Des 202450min
