How to Prevent and Cope with Rheumatic Disease Flare Ups
Arthritis Life5 Jul 2021

How to Prevent and Cope with Rheumatic Disease Flare Ups

Episode at a glance:
  • Introduction and Agenda Review (1:00)
  • Definition of a Flare Up for rheumatic disease (which includes ankylosing spondylitis, psoriatic arthritis and rheumatoid arthritis) (6:30)
  • What causes flare-ups, and why is it so important to discover our own unique flare triggers? (7:40)
  • Focus on Pain: tools to prevent pain and reduce existing pain (25:00)
  • Focus on Fatigue: tools to prevent and reduce fatigue (31:00)
  • Focus on Stress: ways to decrease stress levels & cope with existing stress (37:00)
Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsor

Rheum to THRIVE, an empowerment program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. Learn more here!

Speaker Bio:

Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources.

Episode links:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(213)

Developing Resilience With Axial Spondyloarthritis: Cayla’s Story

Developing Resilience With Axial Spondyloarthritis: Cayla’s Story

She explains the key role nurse practitioners play in rheumatology and highlights the lifestyle habits, like movement and nutrition, that have made a real difference in her own health. Cayla also offe...

26 Nov 20251h 8min

Rheumer Has It: Our Most Exciting Takeaways from the ACR 2025 Rheumatology Conference

Rheumer Has It: Our Most Exciting Takeaways from the ACR 2025 Rheumatology Conference

They also reflect on new insights into mental health, cognitive dysfunction, and  the importance of the microbiome as part of lifestyle interventions. This episode offers hope, practical advice, and t...

20 Nov 202533min

Helen’s “Gloriously Imperfect” Journey with Arthritis

Helen’s “Gloriously Imperfect” Journey with Arthritis

They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheu...

13 Nov 202558min

Patient Voices: Reflections from Rheum Champions

Patient Voices: Reflections from Rheum Champions

They discuss how they became Rheum Champions, their personal journeys with conditions like rheumatoid arthritis, lupus, PCOS, and more, and the importance of community and support. The episode also hi...

6 Nov 202534min

Finding my Purpose while Living with Osteonecrosis and Osteoarthritis: Deb Andio’s Story

Finding my Purpose while Living with Osteonecrosis and Osteoarthritis: Deb Andio’s Story

Beyond her personal battle, Deb has established a global support group for those with osteonecrosis and actively participates in the Arthritis Foundation's Live Yes! Connect groups. Highlighting the p...

30 Okt 202550min

Rheumer Has It: Vaccines and Rheumatic Disease, with Dr Cuoghi Edens

Rheumer Has It: Vaccines and Rheumatic Disease, with Dr Cuoghi Edens

Dr. Edens debunks common misconceptions, such as vaccines causing autoimmune diseases or always triggering flares. She explains that while mild immune responses are normal, serious complications are e...

23 Okt 202525min

Autoimmune Nutrition Made Easier: Practical Tips from Dr. Saimun Singla

Autoimmune Nutrition Made Easier: Practical Tips from Dr. Saimun Singla

Together, they unpack common myths surrounding food and autoimmune conditions and share practical, real-life strategies for self-management. It’s a conversation packed with practical advice and empowe...

16 Okt 202552min

Rheumer Has It: How to Spot Misinformation Online

Rheumer Has It: How to Spot Misinformation Online

They share examples of how misinformation can lead to physical harm, wasted money, and delayed treatment, and emphasize the importance of critical thinking and media literacy. The hosts introduce prac...

9 Okt 202528min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
sinnsyn
fryktlos
rss-sunn-okonomi
hverdagspsyken
gravid-uke-for-uke
level-up-med-anniken-binz
tomprat-med-gunnar-tjomlid
hagespiren-podcast
rss-kunsten-a-leve