How Much Protein Do You Need?

How Much Protein Do You Need?

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0:40 Everything was illegal in the Soviet Union

3:40 Fake Xmas trees

7:05 Mike doesn't do gifts

9:49 Protein controversy

15:15 Our recommendation explained

26:00 Simplicity

33:53 FDA guidelines

43:33 The upper end of protein consumption

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Episoder(100)

Is One Set Enough to Build Muscle? | Dr. Pak

Is One Set Enough to Build Muscle? | Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website: drpak.com In...

24 Aug 49min

Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf

Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: YouT...

17 Aug 55min

Why Weight Loss Feels Impossible | Dr. Eric Trexler

Why Weight Loss Feels Impossible | Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: I...

10 Aug 1h 13min

Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler

Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: I...

3 Aug 55min

Was Bro Science Right? | Dr. Pak

Was Bro Science Right? | Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website: drpak.com I...

27 Jul 54min

How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf

How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Milo Wolf's Links: YouTube: @DrMi...

20 Jul 1h 1min

Opera Singer to Viral Viking: Big Brev's Story

Opera Singer to Viral Viking: Big Brev's Story

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Big Brev's Links: StudioBrev: studiob...

13 Jul 1h 2min

Dr. Pak on Aggressive Fat Loss Without Crash Dieting

Dr. Pak on Aggressive Fat Loss Without Crash Dieting

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website: drpak.com I...

6 Jul 48min

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