Self Care Club - The Midlife Edition2 Mai 2022

Active Listening: (Mental Health Awareness Mini Series)

Welcome to the first episode of our month long mental health mini series. In support of Mental Health Awareness week which is the 9th-15th, we are going to bring you five challenging mental practices which we hope will help you, inform you and encourage you to take any steps you feel will benefit you in your overall wellness journey. As always we will be challenging ourselves too and doing the practises alongside you and bringing you our experiences. This week we are kicking off with a fundamental - Active Listening. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(651)

Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner

This episode is sponsored by Welbeck - providing beyond better healthcare. Why does sleep seem to get so much harder in midlife? From waking at 3am and being unable to get back to sleep, to lying awa...

14 Sep 46min

Self Care Club: The Midlife Edition - Welcome to the Next Chapter

Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this int...

7 Sep 34min

From The Archives - Assuming Good Intent

We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea tha...

30 Aug 56min

From The Archives - Dreams

We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream res...

24 Aug 1h 2min

From The Archives - Cold Showers

We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start o...

17 Aug 48min

From The Archives - If You’re Not Changing it, You’re Choosing It

We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially con...

10 Aug 40min

From The Archives - Spending More Time Naked

We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivit...

3 Aug 49min

From The Archives - Your Summer Self

We are taking a break over the summer so please enjoy this episode from our archive. It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, an...

27 Jul 43min