Almost 302 Jan 2025

736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self. We also talk about: Using boundaries to nurture personal development and healthy relationships Overcoming the pitfalls of people-pleasing by connecting with your inner truth Balancing life with intentional activities, like taking a moment for self-care Embracing adversity as a chance for growth + learning The shift in societal perceptions of productivity towards joy and rest The impact of making assumptions in relationships Practicing gratitude to counteract negativity bias for increased happiness The power of solitude + disconnecting from social media for personal reflection Understanding + changing habitual behaviors through the lens of love versus fear Resources: Website: http://www.drchatterjee.com/ Podcast: Feel Better Live More Podcast Instagram: @drchatterjee X: @drchatterjeeuk TikTok: @drranganchatterjee Threads: @drchatterjee YouTube: https://drchatterjee.com/youtube Facebook: https://www.facebook.com/DrChatterjee/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout. Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(890)

881. The dating advice every intuitive woman needs to hear

Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you. Krista sits down with spirit channel and medical intuitive Christine L...

23 Jun 1h 29min

880. When you’re not on the timeline you thought you’d be

Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood...

18 Jun 45min

879. Having a baby at 49, building a brand, and trusting your timing with Lucy Goff

Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore. In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, reb...

16 Jun 1h 9min

878. You want to write a book? We break down the entire process as two bestsellers

If you've ever felt called to write a book but haven't taken the first step, this episode is for you. K+L share the unfiltered story behind writing their book—the excitement of landing a book deal,...

11 Jun 1h 4min

877. Men need consequences: Why modern dating is so broken with Adam Lane Smith

This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel in...

9 Jun 1h 38min

876. How I’m Preparing for Birth + Postpartum Differently with Baby #2

In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postp...

4 Jun 51min

875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue

Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy E...

2 Jun 1h 55min

874. Turn “Someday” Dreams Into Today’s Reality NOW

What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, re...

28 Mai 1h 14min