2WL Episode 10
2 White Lights9 Apr 2019

2WL Episode 10

On this episode of 2 White Lights, “The Fat Guy” is getting ready to compete at AAPF Nationals in South Carolina. We discuss our “2 White Lights Topic of the Week” (Favorite accessory movements for our main lifts) and we listen to our listener’s favorite accessory movements (12:48-58:23). “The Bad Guy” covers the “2 White Lights Question of the Week” on what mindset you should have during a meet (58:30 72:30). Bain has a “Technique Tip” on deadlift (turn up the volume) (72:35-75:35) and “Larry Wheels did Something” (75:45-80:25).

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Episoder(293)

2WL Episode 44 Serena Abweh

2WL Episode 44 Serena Abweh

On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she ...

6 Jan 202051min

2WL Episode 43 - Joe Stanek

2WL Episode 43 - Joe Stanek

On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on the show and we discussed his favorite client, how he got his start in powerlift...

20 Nov 20191h 43min

2WL Episode 42- Matt Cronin

2WL Episode 42- Matt Cronin

On this episode of 2 White Lights 83 kg USAPL lifter and coach Matt Cronin came on the show to discuss his start in powerlifting, his journey as a high level coach, the similarities/differences betwee...

13 Nov 20191h 48min

2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging

2WL Episode 41- Coaching, WPO, And Judging by

11 Nov 201940min

2WL Episode 40- Heather Connor

2WL Episode 40- Heather Connor

On this episode of 2 White Lights, Heather Connor (@heather.e.connor) joined us fresh off her victory in the 47 kg weight class at Raw Nationals. Heather talks in depth about her performance at Raw Na...

4 Nov 20191h 23min

2WL Episode 39 - Sophia Rizzuto

2WL Episode 39 - Sophia Rizzuto

On this episode of 2 White Lights, I interviewed one of the best 52 kg lifters in the world, Sophia Rizzuto (@sophiaarizzuto) and we discussed her perfect deadlift, the goods and bads of social media,...

1 Nov 20191h 5min

2WL Episdoe 38 - Ricky Cho

2WL Episdoe 38 - Ricky Cho

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Ricky “The Villian” Cho (@pugthegoat) and we discussed his persona as the “villain” and if he tries to lean...

30 Okt 201953min

2WL Episode 37 - Micheal Seay

2WL Episode 37 - Micheal Seay

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Michael Seay (@maseayjr) and we discussed his hair being nicer than Taylor Atwoods, his wild week at USAPL ...

28 Okt 20191h 14min

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