#81 - CrossFit: The University Degree?
Hold The Standard17 Des 2021

#81 - CrossFit: The University Degree?

  • Why do we put so much pressure on ourselves to know what to do in the gym before we start? We don't do the same thing on the first day of uni. Why is this 'new thing' so different?

Surviving Christmas!

  • Fitness
  • Set yourself a manageable minimum over the holidays ie three sessions a week. Don't over commit and under deliver, you will feel like shit!
  • Make it an important part of your routine if you're away; ie get it in before the kids get up! If it's done first thing you are less likely to back out
  • Set a goal ie working on HSW or DUs or running or something - having a bit of extra time or time out of the gym opens up lots of new possibilities for progress!!
  • Food
  • Tips for surviving social events
  • What do you do when you feel like family and judging you, questioning your choices??

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Episoder(212)

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#212 - Are We Getting Intensity Wrong?

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#211 - Why Hold The Standard?

#211 - Why Hold The Standard?

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#210 - The last episode as you know it..

#210 - The last episode as you know it..

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#209 - Uncomfortable on Purpose

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#208 - What People Get Wrong About CrossFit

#208 - What People Get Wrong About CrossFit

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#206 - Mother, Paramedic & Open Captain Extraordinaire

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