#154 - And the winner is.... - Hold The Standard

#215 - The Open Starts Before The Open

The CrossFit Open doesn't start when the clock counts down from 3, 2, 1… GO!In this episode, we're breaking down what you can do NOW to set yourself up for a great Open experience.We're talking sleep,...

26 Okt 34min

#214 - Third Time Earned - Grit, failure and the road to the L3.

Third Time Earned | With JoshWhat happens when you put everything into something, only to fall short?And then fall short again?This week, we're joined by our friend Josh, who recently earned his Cross...

12 Okt 49min

#213 - Is CrossFit Safe?

CrossFit has been called dangerous, extreme and a recipe for injury. But is CrossFit actually unsafe - or does safety have more to do with how it's coached?In this episode, we unpack safety in the Cro...

8 Sep 48min

#212 - Are We Getting Intensity Wrong?

Are We Getting Intensity Wrong?Intensity is one of the foundational principles of the CrossFit methodology - but do we actually understand what it means?In this episode, we unpack intensity in CrossFi...

17 Aug 30min

#211 - Why Hold The Standard?

Hold The Standard is an education platform dedicated to raising the standard of coaching through honest conversations, practical coaching and evidence-informed education.Created for coaches, aspiring ...

4 Aug 44min

#210 - The last episode as you know it..

** Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!If you have any topics, or questions or want to say hi, hit u...

29 Jul 41min

#209 - Uncomfortable on Purpose

22 Jun 48min

#208 - What People Get Wrong About CrossFit

Every Episode is unedited, unfiltered, and unapologetic. If you came for fancy intros, scripts, jingles or polished ads, keep scrolling!If you have any topics, or questions or want to say hi, hit us u...

5 Jun 41min