493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

How to Recover from Exercise with Dr. Andy Galpin --------------------------- Has this ever happened to you? You're on a roll with a new exercise routine. You're going to yoga or the gym every day. Yo...

4 Aug 202136min

The Future of the Quantified Self Movement with Dr. Michael Snyder ---------------- What if a $50 smart watch could give you early warning signs for illness, infection, and even disease? Prevention co...

28 Jul 202138min

How to Control Your Fearwith Dr. Amy Silver ---------------------------Humans are hard-wired to fear anything that puts us in harm's way. But what do you do when fear keeps you from taking the necessa...

21 Jul 202139min

An Introduction to Mindfulness Dr. Shauna Shapiro ----------- Where were you when you learned that U.S. president #45 was elected? Do you remember the day when Kobe Bryant's helicopter crashed? How a...

13 Jul 202130min

Brain Health Matters Dr. Dale Bredesen ------------- The FDA approved a new Alzheimer's drug, Aduhelm, and it's estimated to cost medicare $57 billion per year. In the wake of the approval, three FDA...

7 Jul 202140min

Meditation & Neurofeedback with Ariel Garten --------------------You're probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditation...

30 Jun 202131min

Exploring the Hathapradipika Dr. Jim Mallinson -------------- Most yoga teachers cite the Yoga Sutras as the original source of modern practices, but the Hathapradipika is a much more relevant text th...

23 Jun 202142min

Dangers Modern Medicine with Dr. Robert Pearl -------------------- How much would you spend to feel healthy and energized? If you were truly sick, you'd probably spend everything you had to feel well ...

16 Jun 202143min