493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

Sleep it Off with Stella Loichot ---- If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very dif...

9 Jun 202137min

Improve Your Posture with Matt Hsu -------------------- Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as y...

3 Jun 202143min

Does Yoga Work for Weight Loss? with Lucas Rockwood Does yoga actually help with weight loss? Does it burn more calories than running or gym workouts? Summer is here, and I've been getting loads of w...

26 Mai 202145min

Self-Care for Pain & Injuries with Dr. Dan Ginader -------- Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you're feeling it, you naturally want to go...

19 Mai 202144min

Magnesium, a Love Storywith Dr. Carolyn Dean-----------------Magnesium is a favorite among yoga students due to its crucial role in nervous system health and as a muscle relaxant. Magnesium is everywh...

12 Mai 202143min

The Power of Dreamswith Charlie Morley ------------------- Did you know that you have four-to-six dream cycles per night totaling about two hours? If you're like me, you almost never remember your dre...

5 Mai 202138min

What Comes Next? Q&As Galore with Lucas Rockwood--------------Will you ever go back to the office? Will kids ever take in-person school seriously again? And what will the bounce-back look like this su...

28 Apr 202137min

Rethinking Physical Pain with Aaron Kubal ------------- Have you ever experienced chronic back or knee pain? An estimated 80% of people have a major pain episode at some point in their lives, and it ...

21 Apr 202141min