Sidedoor: Writing on the Wall
Scroll down for a transcription of this episode.From the time we are old enough to hold a crayon, it feels instinctive to draw on the wall. But for MISS CHELOVE—also known as Cita Sadeli—this instinct...
2 Sep 37min
Talk To A Stranger—It’s Good For You
We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety o...
27 Aug 24min
Happiness Break: A Practice In Moving Through Stress
Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress.How To Do This Practice: Ge...
20 Aug 8min
Where To Look For Joy
How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives.Summary: Did you know that joy i...
13 Aug 15min
Happiness Break: A Body Scan for Calm and Ease
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments.How To Do This Practice: Find a comfortab...
6 Aug 10min
Why You Can’t Do It Alone
Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.Summary: What role do the people around us play in...
30 Jul 20min
Happiness Break: Holding Truth With Compassion
Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous...
23 Jul 10min
Why Revenge Feels So Good—and Why It Hurts Us
Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an ...
16 Jul 23min
