New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(254)

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

Former Laguna Beach & The Hills star, Lo Bosworth, is changing the narrative around self-care culture and empowering women to feel supported, welcomed and safe during their wellness journeys. Lo found...

7 Sep 202139min

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Want to invest your money but don’t know where to start? Meet Jesse Draper. Jesse is a 4th generation Venture Capitalist who founded Halogen Ventures, a company that invests in female-founded companie...

31 Aug 202152min

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Do you struggle with dating? Do you want to improve your dating game? For this week’s episode, Patti Stanger gets real about modern dating. Patti is a certified matchmaker with 20+ years of experience...

24 Aug 202149min

Hollywood Makeup Artist Joey Maalouf On His 5 Hero Products, How To Achieve Red Carpet Ready Skin, & The Lipstick That Looks Good on Everyone.

Hollywood Makeup Artist Joey Maalouf On His 5 Hero Products, How To Achieve Red Carpet Ready Skin, & The Lipstick That Looks Good on Everyone.

We are so excited to have makeup artist to the stars, Joey Maalouf, joining us on this week’s episode. With A-list clients like Kate Hudson, Kendall Jenner, Rachel Zoe & of course Molly Sims, Joey has...

17 Aug 202156min

Meet The Happy Doctor, Dr. Deepika Chopra On Taking Control Of Your Life Through Optimism, Evidence-Based Manifestation & Weeding Negativity Out of Your Life.

Meet The Happy Doctor, Dr. Deepika Chopra On Taking Control Of Your Life Through Optimism, Evidence-Based Manifestation & Weeding Negativity Out of Your Life.

Want to learn how to be authentically optimistic and weed negativity out of your life? Meet Dr. Deepika Chopra. Today we sit down with Dr. Chopra, who has a Doctorate in Clinical Health and has devote...

10 Aug 202156min

How Eiza Gonzalez Is Breaking The Mold For Latins in Hollywood, Her Booty Workout To Get You Snatched & The Facial She Can't Live Without.

How Eiza Gonzalez Is Breaking The Mold For Latins in Hollywood, Her Booty Workout To Get You Snatched & The Facial She Can't Live Without.

For this week’s episode, we are joined by actress, Eiza Gonzales. Eiza is the badass beauty of Hollywood and she walks us through her journey from Mexico to Hollywood. Tune in to hear her booty-snatch...

3 Aug 202155min

Jackie Schimmel AKA The Bitch Bible on How To Fake It 'Til You Make it, Bargain Shop Like a Queen & Why Instagram Hates Her.

Jackie Schimmel AKA The Bitch Bible on How To Fake It 'Til You Make it, Bargain Shop Like a Queen & Why Instagram Hates Her.

Comedian & creator of the popular podcast, The Bitch Bible, Jackie Schimmel gives us a lesson on how to fake it ‘til you make it. Get ready to hear why Instagram will forever hate her & how that makes...

27 Jul 202147min

Byrdie Beauty Editor, Leah Wyar On Your New Holy Grail Products, Drugstore Favorites & How to Stand Out in the Beauty Business

Byrdie Beauty Editor, Leah Wyar On Your New Holy Grail Products, Drugstore Favorites & How to Stand Out in the Beauty Business

Product junkies, this episode is for you. Leah Wyar, SVP of Byrdie, is here with us today talking about forever products, drugstore must-haves and cult-favorite products. We cover the death of lash ex...

20 Jul 202149min

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