New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jackie Schimmel AKA The Bitch Bible on How To Fake It 'Til You Make it, Bargain Shop Like a Queen & Why Instagram Hates Her.

Jackie Schimmel AKA The Bitch Bible on How To Fake It 'Til You Make it, Bargain Shop Like a Queen & Why Instagram Hates Her.

Comedian & creator of the popular podcast, The Bitch Bible, Jackie Schimmel gives us a lesson on how to fake it ‘til you make it. Get ready to hear why Instagram will forever hate her & how that makes...

27 Jul 202147min

Byrdie Beauty Editor, Leah Wyar On Your New Holy Grail Products, Drugstore Favorites & How to Stand Out in the Beauty Business

Byrdie Beauty Editor, Leah Wyar On Your New Holy Grail Products, Drugstore Favorites & How to Stand Out in the Beauty Business

Product junkies, this episode is for you. Leah Wyar, SVP of Byrdie, is here with us today talking about forever products, drugstore must-haves and cult-favorite products. We cover the death of lash ex...

20 Jul 202149min

Nick Viall On Dating In Today’s Era, Sex On The First Date & Why You Should Make The First Move

Nick Viall On Dating In Today’s Era, Sex On The First Date & Why You Should Make The First Move

In today’s episode, we are joined by Nick Viall. This former Bachelor star is sharing the truth about life before & after The Bachelor. Get ready for conversations on dating with confidence, beauty tu...

13 Jul 202151min

Bronzers, Body Oils & Beauty Expert Advice: How to Achieve the Ultimate Summer Glow with the Badass Women of Breaking Beauty

Bronzers, Body Oils & Beauty Expert Advice: How to Achieve the Ultimate Summer Glow with the Badass Women of Breaking Beauty

Today we are summer proofing our vanities with beauty experts, Jill Dunn & Carlene Higgins from Breaking Beauty. We’re sharing our must-have beauty products to thrive this summer. Get ready for discus...

6 Jul 202149min

Sex, Sex & More Sex with Sex-pert Shan Boodram. The Things You Need to Know & Do To Have More Fun Having Sex.

Sex, Sex & More Sex with Sex-pert Shan Boodram. The Things You Need to Know & Do To Have More Fun Having Sex.

Joining us today is the stunning sex-pert, Shan Boodram. We sit down for an honest and real conversation about quarantine sex life, incompatible sex drives and the pros and cons of meeting people onli...

29 Jun 202139min

It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

The Queen of Confidence, Serena Fucking Kerrigan, is the definition of a badass. At the beginning of quarantine, Serena created the first Instagram Live dating show. In this week's episode, she tells ...

22 Jun 202140min

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

Today, we’re in a real life episode of Grey’s Anatomy, with Molly’s Endocrinologist, Dr. Geller. He is the man that helped Molly get to the root of her problems post-pregnancy when no one else believe...

15 Jun 202148min

Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

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Meet the Godmother of Podcasting, Lauryn Evarts-Bosstick AKA The Skinny Confidential. In this episode, we dive into Lauryn’s favorite topic - cortisol and how it could be holding us back from losing t...

8 Jun 202155min

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