Building Secure Love: Transforming Attachment Patterns with Julie Menanno, LMFT

Building Secure Love: Transforming Attachment Patterns with Julie Menanno, LMFT

Join us for this powerful conversation with Julie Menanno, LMFT (@TheSecureRelationship), whose work has helped millions transform their attachment patterns. From her national bestseller, Secure Love: Create a Relationship That Lasts a Lifetime, to her viral Instagram insights, Julie brings practical wisdom about creating lasting security in relationships via the attachment lens and her emotionally focused therapy couples work. Whether you're navigating anxious or avoidant patterns, or seeking to build deeper trust, this episode offers hope and concrete steps toward secure, lasting connection. Get ready to transform how you love right here! 🌟💫 Watch on YouTube: https://youtu.be/XAn7LnsM0oQ In this powerful episode, discover: Why certain patterns keep showing up in relationships How to move from anxious or avoidant to secure What security actually looks like in daily moments Practical steps for building lasting trust Find her website and podcast here: https://www.thesecurerelationship.com/ Read Dr. Julie Mennano's best-selling book here! https://www.amazon.com/Secure-Love-Create-Relationship-Lifetime/dp/1668012863 Looking for coaching help? Don't forget to sign up for the Enneagram Intensive for a deeper dive with Christa here! https://enneagramandmarriage.myflodesk.com/intensive Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(572)

Finding Main Character Energy in the Family System w/Randi Zuckerberg, Type 7 (7-6 Pairing)

Finding Main Character Energy in the Family System w/Randi Zuckerberg, Type 7 (7-6 Pairing)

Christa sits down with Randi Zuckerberg, entrepreneur, Social 7, and elite ultrarunner who recently set an FKT on the 82-mile Baja Sur trail and finished the wildly difficult 250-mile Cocodona race. R...

30 Mar 43min

Cycle Breakers: Raising Kids Who Don't Repeat Your Story

Cycle Breakers: Raising Kids Who Don't Repeat Your Story

What happens when you realize your family's version of "normal" wasn't actually healthy? Whether conflict meant someone stormed out and didn't speak for days or big emotions were shut down with "you'r...

25 Mar 17min

An Enneagram Quiz Built for Marriage w/Wes Hardin, 1

An Enneagram Quiz Built for Marriage w/Wes Hardin, 1

Christa has a special guest fave on the show today, her husband Wes, Enneagram Type 1 as she dives into something new she and the E + M team created together: a couples Enneagram quiz. Today Christa a...

23 Mar 23min

Emotional Cutoff Versus Healthy Boundaries: When You Stop Talking

Emotional Cutoff Versus Healthy Boundaries: When You Stop Talking

Today, Christa helps you explore the crucial difference between the family systems concepts of emotional cutoff and healthy boundaries in family relationships. Learn why going completely silent often ...

18 Mar 21min

From Silenced to Strong - Finding A Healthy Path w/Couples Therapist Shane Birkel, 7

From Silenced to Strong - Finding A Healthy Path w/Couples Therapist Shane Birkel, 7

Listener-favorite and couples therapist Shane Birkel (host of The Couple Therapist Couch podcast) is back! Though last time Shane talked about how men can be strong but soft, this episode tackles the ...

16 Mar 51min

Why Your Nervous System Still Reacts to Family (And What We Can Work On)

Why Your Nervous System Still Reacts to Family (And What We Can Work On)

Ever wonder why your body still tenses around certain family members even after years of therapy or spiritual formation? Today we explore a topic Christa works on as well, and explore the difference b...

11 Mar 20min

Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark

Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark

Christa sits down with Andrea Clark, marriage and family therapist with 28 years of experience helping thousands of women reignite spark, polarity, and devotion in their marriages. Andrea breaks down ...

9 Mar 56min

The Family Ledger: What You're Holding Onto & What You Need to Release

The Family Ledger: What You're Holding Onto & What You Need to Release

Have you ever caught yourself thinking, "I didn't get affection as a kid, so I'm going to make sure my kids get it" and then noticed you overwhelm them just a tad? Or maybe, "My parents never helped m...

4 Mar 15min

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