Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement

Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement

In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth.


First, a brief background to consider because understanding gives you the power to make a change. With the powerful understanding that your mind created these beliefs, you can rewrite and reprogram the beliefs and see things in a different way.


Meditation begins at 2:35


Written by Les and Sara Raymond and read by Sara Raymond

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com


Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.


💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.


💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list...

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RESOURCES:

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Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses...


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MORE FROM THE MINDFUL MOVEMENT:

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Sleep Meditations: https://www.youtube.com/playlist?list...


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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


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