3.5 Nighttime/Bedtime Meditation: Renewal Theme

3.5 Nighttime/Bedtime Meditation: Renewal Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of RENEWAL. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land. The Breathing Practice for this month is RAINBOW breathing. Intro/Outro music by Jef Shadoan Breathing activity by Mindful Breathing Cards Support the sh...

Episoder(150)

14.4 Mindful Creative Art Activity Visualization: Griffith Park Observatory in Los Angeles

14.4 Mindful Creative Art Activity Visualization: Griffith Park Observatory in Los Angeles

Send a text Activity: Imagine and Draw Your Special Place In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an ...

4 Nov 20248min

14.3 Bed Time Guided Meditation in Hong Kong: Gratitude Theme

14.3 Bed Time Guided Meditation in Hong Kong: Gratitude Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Hong Kong. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their br...

3 Nov 20248min

14.2 Bed Time Guided Meditation in Atlanta, Georgia: Gratitude Theme

14.2 Bed Time Guided Meditation in Atlanta, Georgia: Gratitude Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Atlanta, Georgia. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on t...

2 Nov 20249min

14.1 Guided Visualization in Dover, Delaware: Gratitude Theme

14.1 Guided Visualization in Dover, Delaware: Gratitude Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Gratitude, and set in Dover, Delaware. Kids are guided into a relaxing moment either in the classroom or at home, where they focus ...

1 Nov 20249min

13.3 "Cheese & Burritos" Episode 4: Burritos ***NEW SUBSCRIBER SERIES***

13.3 "Cheese & Burritos" Episode 4: Burritos ***NEW SUBSCRIBER SERIES***

Send a text Welcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy! In this episode, we’...

23 Sep 20247min

13.1 Bed Time Guided Meditation in Tokyo: Relaxation Theme

13.1 Bed Time Guided Meditation in Tokyo: Relaxation Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Tokyo, Japan. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on thei...

20 Sep 202411min

13.2a Méditation Guidée du Soir à Lisbon : Thème de la Relaxation

13.2a Méditation Guidée du Soir à Lisbon : Thème de la Relaxation

Send a text Ceci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Lisbon, Portugal. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se ...

20 Sep 202412min

13.1a Méditation Guidée du Soir  à Tokyo : Thème de la Relaxation

13.1a Méditation Guidée du Soir à Tokyo : Thème de la Relaxation

Send a text Ceci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Tokyo, au Japon. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se c...

20 Sep 202413min

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