106. Intuitive Eating, Food Anxiety & Food Obsession with Mallory Page, RD

106. Intuitive Eating, Food Anxiety & Food Obsession with Mallory Page, RD

In today’s episode, Julia sits down with Mallory Page, an Intuitive Eating Dietitian who helps people heal their relationship with food and break free from food anxiety and obsession.We dive deep into intuitive eating, food anxiety, and how food freedom plays a role in gut health and managing chronic conditions. If you’ve ever felt overwhelmed by food rules and diet culture, this episode is a must listen!00:00 – Welcome & Introduction00:38 – Mallory’s Story & Journey to Becoming a Dietitian03:21 – What is Intuitive Eating?05:46 – Challenges & Misconceptions in Nutrition09:44 – The Role of the Nervous System in Gut Health11:55 – Do You Really Have a Food Sensitivity?14:36 – The Importance of Food Diversity16:18 – Neutralizing Food & Reintroducing Foods20:44 – Intuitive Eating & Chronic Symptoms23:24 – How to Really Tune Into Your Body27:41 – Addressing Food Guilt & Obsession30:25 – Sugar Cravings & What They Really Mean33:30 – One Key Takeaway from Mallory35:50 – Final Thoughts & Where to Find Mallory


Mallory's Instagram

Mallory's website


Work with Julia:

⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠


Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

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Episoder(168)

167. Common GI-MAP Findings I See With Eczema & Skin Issues

167. Common GI-MAP Findings I See With Eczema & Skin Issues

What can a GI-MAP stool test actually tell you about eczema and gut health?In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you...

18 Aug 15min

166. My Travel Supplement Routine (What I Pack as a Dietitian)

166. My Travel Supplement Routine (What I Pack as a Dietitian)

If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I ...

11 Aug 14min

165. 9 Common Patterns I See in Every Eczema Case

165. 9 Common Patterns I See in Every Eczema Case

After working with eczema clients over the past six years, I've noticed the same patterns showing up again and again.While everyone's eczema has its own unique triggers and root causes, there are comm...

4 Aug 17min

164. Why Detoxes Can Make Eczema Worse

164. Why Detoxes Can Make Eczema Worse

Have you tried a parasite cleanse, candida protocol, or antimicrobials only to have your eczema get worse?In this episode, Julia explains why aggressive detox protocols can actually make eczema worse,...

28 Jul 18min

163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

Is it eczema or Topical Steroid Withdrawal (TSW)?In this episode, Julia explains the differences between eczema and Topical Steroid Withdrawal, the symptoms they share, what makes them different, and ...

21 Jul 23min

162. Life Update: Rupturing My Achilles, Traveling to London & Korea

162. Life Update: Rupturing My Achilles, Traveling to London & Korea

In this episode, Julia shares a life update after an unexpected Achilles tendon rupture.She walks through her journey so far, travelling while injured, and the biggest lessons this experience has taug...

15 Jul 20min

161. Best Diet for Eczema? What Works & What Doesn't

161. Best Diet for Eczema? What Works & What Doesn't

If you've been avoiding gluten, dairy, eggs, histamine foods, or following a restrictive diet but your eczema still isn't improving, this episode is for you.In this episode, Julia covers:Diets that do...

8 Jul 12min

160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

In this episode, Julia explains why she doesn't recommend IgG food sensitivity testing, what the research actually says, and what she does instead to help her clients identify food triggers.She covers...

30 Jun 16min

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