46. How to Break Bad Habits and Interrupt Old Patterns

46. How to Break Bad Habits and Interrupt Old Patterns

You know those moments when you're about to do something you know you'll regret, and despite many logical reasons not to, you do it anyway?


In this episode of The Highly Sensitive Club, Stephanie Linn, Highly Sensitive Person and Certified Professional Coach, shares her insights on breaking patterns and habits that no longer serve us. She discusses her personal journey with lifestyle changes, particularly around eating, and how she fell back into old habits after a car accident. Stephanie emphasizes the importance of understanding our decision-making processes and the need to shift our beliefs to break cycles. She encourages listeners to adopt new thoughts that align with their current goals and to apply these concepts across various areas of life, including health, relationships, and productivity.


Highlights

00:00 Introduction to Highly Sensitive Club Ep 46

00:38 Interrupting Old Patterns and Breaking Bad Habits

03:18 Becoming Aware of the Pattern

06:06 When an Old Thought No Longer Motivates You

07:49 New Patterns Require Many New Beliefs and Thoughts

12:39 Breaking Cycles Now Sets You Up for Future Success


Book a consultation call at stephanielinn.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(101)

101. The 6 Stages of the Highly Sensitive Hero's Journey

101. The 6 Stages of the Highly Sensitive Hero's Journey

In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She sh...

16 Jul 35min

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), s...

10 Jul 45min

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing i...

27 Mai 41min

98. Stop Judging Your Life

98. Stop Judging Your Life

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the ep...

14 Mai 30min

97. Introverted Leadership with Jorge Alzate, CPC

97. Introverted Leadership with Jorge Alzate, CPC

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover ho...

22 Apr 39min

96. Multipassionate High Sensitivity

96. Multipassionate High Sensitivity

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, mana...

18 Mar 45min

95. Mind the Gap between Done and Next

95. Mind the Gap between Done and Next

SummaryThis episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical st...

4 Mar 35min

94. Growth Mindset and Skills You Keep for Life

94. Growth Mindset and Skills You Keep for Life

You can learn literally anything, Highly Sensitive Person!In this episode, Stephanie Linn discusses the importance of adopting a growth mindset, particularly for highly sensitive people (HSPs). She ex...

29 Jan 45min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
mikkels-paskenotter
rss-kunsten-a-leve
sinnsyn
rss-strid-de-norske-borgerkrigene
hverdagspsyken
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
fryktlos
dopet
tid-for-historie
rss-impressions-2
hva-er-greia-med
babyverden
jakt-og-fiskepodden